Monthly Archives: July 2017

Labyrinth

I enjoy walking in labyrinthes and meditating or just sitting beside them and meditating. This wonderful photo and comment is accompanied by a poem by Thich Nhat Hanh. His work is compelling as he writes in ways that make his deep spirituality understandable. There is a gentleness in the words.

20170630_144939I came across this Labyrinth recently and practiced walking meditation. Although walking meditations can be done anywhere, a labyrinth reflects  wholeness, balance and coming back to oneself.   Labyrinths invite a person to practice taking steps with gentle awareness.  

Walking Meditation by  Thich Nhat Hahn

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.

 Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.

 Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the…

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5 favourite quotes of the week (2/52)

Here are quotes from some favourite authors. We read Jane Austen as part of our undergrad English class and The Great Gatsby in high school.

Depth of Feeling

Depth of Feeling

To sit and meditate, is to pray and study one’s self. It is exploring what lies beneath the surface that we take-for-granted. Once we see what lies beneath the surface, we have the opporunity to embrace it and understand it more fully.

Find Your Middle Ground

Image from Google

“We are so unused to emotion

that we mistake any depth of feeling for sadness,

any sense of the unknown for fear,

and any sense of peace, for boredom.

We are so schooled away from the life below, that anything beneath scares us.”

~ Mark Nepo from “The Book of Awakening”

It’s a scary place to start to look at ourselves beneath the surface. To face who we are when no one is looking.

We are afraid of what we might find and the depth of our feeling. Yet this is the place where the heart can truly open to all the experiences and feelings that have been denied.

I like how Mark Nepo reflects,  “When we bring up what we keep inside, it is sacred and scary, and the rest of us don’t know if we want to touch it or not, like reaching from a ladder into a nest…

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The Meeting

A couple of weeks ago I was out for one of my daily walks. We live in neighbourhood that is well inside the city, so what happened was a surprise. A deer was on one of the lawns. It saw me, but by the time I had my cell phone and camera out is was two blocks away. Just the same, it was an unexpected moment to bethoroughly enjoyed.

The deer’s unexpected appearance reminded me of what Thich Nhat Hanh says about the ordinary being part of the extraordinary. We just have to remain open.

When I am quiet,

When I just am,

Openings appear;

Something shows itself.

In those ordinary moments,

Miracles appear,

Making the moment (extra)ordinary,

The enjoyment exceeds itself.

We took this picture in Waterton Lakes National Park. I walked around a corner and one of the young ones was within arm’s length, but separated from the doe. I stayed still, until mother and child reunited.

11 Favorite Motivational Paulo Coelho Quotes To Live By

This is another post with several Paulo Coehlo quotes, most of which are from his first book The Alchemist.

Warriors of light are not perfect.

I do not read a lot of fiction, but Paulo Coehlo is one author I do read. He has a way with words that is poetic, even in prose. This quote reminded me of Elisabeth’s poem Imperfection where I find perfection in my imperfection.

Purplerays

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“Warriors of light are not perfect.
Their beauty lies in accepting this fact
and still desiring to grow and to learn.”

~ Paulo Coelho

Text & image source: Earthschool Harmony https://web.facebook.com/SpiritualQuotesandSoulfood/

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Dance me to the end of love

This is my favourite Leonard Cohen song. I was not aware of the story behind it and the Auschwitz orchestra. That speaks to a deep sadness and a celebration of living while we can. It reminds me of Viktor Frankl’s work about the meaning of life.

Darling

I was not going to post today, but I came across this poem by Naomi Shihab Nye and it resonated with me. She wrote about language’s paradoxical power and fragility. Even though we may use the same words, they each mean something different to each of us based on our culture, history, and personal experiences. We have to be mindful and attentive to our use of language. It speaks to our character in the story we narrate through the words we choose and share with others.

Language possesses the power to bridge differences. The fragility lies in the idea that we can only hope language bridges differences.

The opening lines remind me of the  etymological roots of companion, meaning to break bread with others on a journey, but, in this instance, it is a fragile journey. The food and tea do not taste quite right under the circumstances.

The last stanza speaks about holding words delicately and pressing our lips on each syllable as we are kissing them, hence the title of the poem.

I break this toast for the ghost of bread in Lebanon.
The split stone, the toppled doorway.

Someone’s kettle has been crushed.
Someone’s sister has a gash above her right eye.

And now our tea has trouble being sweet.
A strawberry softens, turns musty,

overnight each apple grows a bruise.
I tie both shoes on Lebanon’s feet.

All day the sky in Texas which has seen no rain since June
is raining Lebanese mountains, Lebanese trees.

What if the air grew damp with the names of mothers,
the clear belled voices of first-graders

pinned to the map of Lebanon like a shield?
When I visited the camp of the opposition

near the lonely Golan, looking northward toward
Syria and Lebanon, a vine was springing pinkly from a tin can

and a woman with generous hips like my mother’s
said Follow me.

2

Someone was there.
Someone not there now was standing.
Someone in the wrong place
with a small moon-shaped scar on his left cheek
and a boy by the hand.

Who had just drunk water, sharing the glass.
Who had not thought about it deeply
though they might have, had they known.
Someone grown and someone not-grown.
Who thought they had different amounts of time left.
This guessing game ends with our hands in the air,
becoming air.
One who was there is not there, for no reason.
Two who were there.

It was almost too big to see.

3

Our friend from Turkey says language is so delicate
he likens it to a darling.

We will take this word in our arms.
It will be small and breathing.
We will not wish to scare it.
Pressing lips to the edge of each syllable.
Nothing else will save us now.
The word “together” wants to live in every house.