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Tag Archives: mindfulness

Nature’s Melody

I have not written a poem for a while. I try to journal each day.  I started this poem about 10 days ago, left it for a few days, and came back to it today. I feel rusty in the writing, but it is a beginning.

When I walk, I listen, subscribing to the idea sound completes itself in in-between spaces. Without spaces, sound lacks rhythm and melody. When I am mindful, I recognize a particular sound. Also, I can recognize unfamiliar sounds in those spaces.

Nature’s voice is always in melody,

She raises and lowers it effortlessly.

Spring breezes filled with rustling and whispering,

Shrill winter storms shrieking and whistling.

Soft showers murmuring in gentle ways,

Thunderous storms that shake and amaze.

It is in pauses melody is completed,

It is in silence sound is fulfilled.

Several years, we were in Jasper National Park and saw this cow elk. She was quiet and did not move. We were there for a few minutes before we noticed her. There were others who arrived before us and had not seen her. It was in the silence and calm we noticed her.

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The Summer Day

I could have entitled this post calling, vocation, voice, etc. Mary Oliver shares what it means to be called and how we respond to this call through our particular life. Voice and vocation share etymology and come from the Latin verb to call: vocare.

Mary Oliver captures the essence of a calling with a metaphor of a grasshopper, which has its role to play and expresses herself in how she fulfills this role. This poem reminds me of Matthew‘s verse about the lily of the field and how God provides for each plant and animal. We each have a role and place in a complex way of being and we each respond according to how we interpret what that might mean.

The first three lines and the last two, as questions, speak to me. I am never certain of what life holds for me. Life emerges as eloquent questions that are open and not foreclosed by easy answers, yet emerge from the first three questions. I ask eloquent questions without predetermined answers. They inform my dialogue with the world and with others.

Since completing my dissertation, the last question has become part of my thinking about the themes. It was not in the dissertation, but is essential to experiencing and understanding teaching as a calling, which holds deep spiritual meaning.

I posted my dissertation on Academia and an executive summary on Medium.

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?

 

I took this picture in Yellowstone several years ago. I was about 25-30 feet (8-10 metres) away from this wonderful animal. He knew I was there, but seemed unconcerned. We were both living our lives.

The Prayer of St. Francis

Today, is our anniversary. We recited the Prayer of St. Francis at our wedding and have it displayed on a small and simple plaque. It reminds me of what it means to be human, in relationship with another person, and in relationship with God.

When I was in Spokane, I printed a copy and put it on the wall of the small room I stayed in. I refer to the room as my monastic cell and the Prayer of St. Francis seems a fitting complement to any monastic cell.

During challenging moments, I recite parts of the prayer to bring me peace and be present in the world.

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen.

The picture is one I took several years ago of Kathy standing above a set of waterfalls close to the headwaters of the Fraser River.

Silently Blooming

via Silently Blooming

Shobna provides a beautiful images and Thich Nhat Hanh‘s quote about silence. Parker Palmer says that community and solitude form a paradox. They do not exist without one another.

It is in moments of solitude I find meaning in living in community. What I share in common with others far outweighs what makes me different although the differences are essential to what makes each of us unique beings.

It is in moments of silence I look at my life as if it were a mountain revealing its story through the striations it formed throughout its existence. In silence, my life takes on meaning. It is there that my relationships take form and mean more than they did in the busyness of the day.

Mountain's Layers

Leap of Faith

via Quote: Mary Oliver

Mary Oliver is one of my favourite poets. Even when she writes lines in declaratory ways, there is a profound question being asked.

In this wonderful quote shared on Rethinking Life the question is what happens next. Even under the best and most controlled of circumstances, we do not know what will happen in the next moment.

Living is a leap of faith filled with mystery we can embrace. When we believe we control the next moment, the next instance, we fall short. Mindfulness can help us embrace the mystery. Being grounded in each ensuing moment is the only place we can be.

The Spring Paradox

I am in Spokane now,  reading, writing, and preparing for two presentations at the end of the month. It is unseasonable here, but it is at home, too. Rain and snow go with the low temperatures.

I wrote this about the paradox we experience in spring. It is a time of rejuvenation and resurrection, literally and figuratively, yet it is not always easy to see, unless I watch closely. Each day, as I walk, I see signs that contradict each other: sullen skies, a glacial wind, flowers showing, and robins gathered to feed.

Leaden, sullen rain-heavy skies,

The wind glacial;

Absent a lover’s warm touch,

With precision, it cuts through cloth,

Touches skin with icy fingers.

Have faith the calendar counsels

Nature speaks in other ways;

Daffodils reach through the earth,

Robins find food washed up on the sidewalk,

I hear spring is here.

I took this picture of the first robin I saw last spring. There was still snow. The robin posed for me, more interested in finding food than fearing me.

Merry Christmas

I wrote this poem several years ago about the magic provided by the Northern Lights (Aurora Borealis) and Christmas. What message was in those celestial colours and sounds? As a child, I thought the sky talked to me and told me a creation story.

I grew up in Northern Alberta and Christmas was a special time. I recall cold winter nights. I mean they were cold–almost minus 40 at night. Our windows upstairs were almost completely frosted over. On moonlit nights, the light kept me awake or that is what I told others.

During Advent, my mom and older brothers walked across the street for evening Mass. The younger ones, including me, went to bed. I did not fall asleep right away and would watch out the window for them to come home. I thought no one saw me, but my Mom would come up and tell me to go to bed.

At that time of year, I recall is the Northern Lights and how you could hear them as well as see them light up the sky as they danced across the sky. We don’t see them very often in Edmonton with the urban light.

When we spend time at the farm at Christmas, we hear and see them again. On cold nights we hear the train (about a mile away) and it sounds like it is coming through the house.

Small children–

Breathlessly awaiting,

Peering through frosted window

Soaking it in.

Heavens rippling–

Lights undulating;

A celebratory fury

An indisputable guide.

This old house speaks;

Nature answers–

Heavens crackle

Sweet symphonic sounds shimmering.

Earth’s floor–

Blanketed in white

Celestial colours speaking

Capturing young senses.

A vivid winter scene,

A sensual, sensory palette,

Reminding us–

Christ’s Mass is here.

pic_wonder_northern_lights_lg

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