Tag Archives: Thich Nhat Hanh

High recognition . . . Learn from the lotus flower

Posted on January 6, 2022 by ivonprefontaine

Jonathan provides short, insightful quotes with complementary images. This particular post brings to mind Thich Nhat Hanh’s book No Mud, No Lotus.

Without the mud, there can be no lotus. Too often, we try to avoid the mud and challenges in life. The mud can help ground us in those moments as we take time to rest and reflect. Laozi offers this advice in to deal with life’s challenges: “Do you have the patience to wait/Till your mud settles and the water is clear?/Can you remain unmoving/Till the right action arises by itself?”

Too often, the busyness of life sweeps us away in the rush of its current instead of pausing in the midst of the storm to regain our footing and following the example of nature. There is a universal quality in remaining grounded in the present. Matthew 6:28 reminds us “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”

Even the most pressing issues of our time require us to think about what we can do in our little corner of the universe each day, each moment. We should each remember, if we do what we can in our corner of the universe, we are interconnected or, as Thich Nhat Hanh might say, inter-are with each other.

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Apache Blessing Prayer — Dawn Pisturino’s Blog

Posted on December 30, 2021 by ivonprefontaine

Apache man, 1903, by Edward S. Curtis Apache Blessing Prayer May the sun bring you new energy by day. May the moon softly restore you by night. May the rain wash away your worries. May the breeze blow new strength into your being. May you walk gently through the world and know its beauty all […]
Apache Blessing Prayer — Dawn Pisturino’s Blog

Dawn provides many beautiful posts and I thought this was one that was appropriate as we change the calendar from 2021 to 2022. It reminds us of the how we are interconnected with each other and Mother Earth. Thich Nhat Hanh refers to this as inter-being and we are inter-are with all matter, living and non-living.

As we begin and end each day, we might think in terms of how nature provides energy, restores us, washes away our worries, and blows new strength into our very being and brings new life to our spirit. For this to occur, we need to walk through the world gently and be mindful of the beauty surrounding us.

As we move into the new calendar year, I leave you with a Maya Angelou quote to help guide you through each day of 2022:

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Be the Peace in Your World — Life as a Garden

Posted on July 7, 2021 by ivonprefontaine

With so much aggression and turmoil in this world, try and practice peace everyday in your world. If you can’t smooth that frown away and replace it with a smile, at least try and keep your anger down the best you can. Hard to do when you are not having a good day and feeling […]
Be the Peace in Your World — Life as a Garden

I came across this post about a week ago, accidnently closed it, and could not remember where it was located. Michelle shares a post that points to what we need most in this world: love and peace. The third paragraph resonates with me. Nature depends on diversity and cooperation to succeed. Without those, it falls into disarray.

Thich Nhat Hanh writes beautifully about finding the extraordinary in the ordinary. We cannot have the extraordinary without the ordinary. We have to look deeper and understand there will always be mystery in what we are exploring.

I used phenomenology, specifically hermeneneutic phenomenology, in writing my disseration and it premised on mystery, making meaning, and a sense of wonder and awe as we explore particular phenomena. In many ways, each person is a phenomenologist as humans, by their nature, are meaning-making beings.

As a teacher, I used an activity called A Culture of Peace. In keeping with the Pema Chodron quote Michelle shared, I asked students for words and phrases to describe a culture of war and recorded answers on the board. It did not take long to exhaust the descriptions, usually no more than 10 minutes. I then asked them to desribe a culture of peace. The first time I used the activity, and it became a staple, I was left withy a sense of wonder how these junior high school students kept me moving for almost an hour filling up all the whiteboards. Even students who rarely shared, were excited. As we were borrowing someone’s classroom, we had to arbitrarily end the conversation and, as we walked back to our space, two young men commented they could have done that all day. The sense of wonder, joy, and fulfilment was palbable and extraordinary.

Several years ago, I used the same activity with an undergrad class of future teachers. It was surprised how unengaged and disinterested they were as a group. Perhaps, we become jaded in ways that are difficult to overcome, focused on end results and schedules rather than the joy of learning and sharing.

Below, is a picture of Mount Robson. We stop there on our trips to British Columbia and walk a bit. I am always left with a sense of wonder and, as we walk alongside the Robson River, I feel a sense of peace and gratitude for just being there.

I leave you with a quote from Gustavo Gutiérrez, a liberation theologist I am currently reading: “A gratuitous encounter is mysterious and draws us into itself.” Father Gutiérrez uses the word gratuitous to describe something we encounter, which is free and exists for it own sake for us to enjoy e.g., lilies of the field, a mountain, a loved one, etc. When I encounter the person, phenomena, event, etc. I am grateful for its existence.

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An Expression of Gratitude —

Posted on June 18, 2021 by ivonprefontaine

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
An Expression of Gratitude —

Espirational provides short posts that are often accompanied by lovely images. This quote from Thich Nhat Hanh relates to my post, Deep, the other day. It was Bela‘s post I shared and expanded on a bit.

If we think of Earth and Nature as living bodies, we can expand this quote about health as an expression of gratitude to encompass more than just each of us individuals and human bodies. In moments of gratitude, we should ask who benefits from pillaging the Earth and Nature? We can also ask who is most harmed?

Currently, I am reading a book by Gustavo Gutiérrez and Paul Farmer. Father Gutiérrez is a pioneers of Liberation Theology and Paul Farmer is a medical doctor and medical anthropologist who helped found Partners in Health. Part of the reading is to write about leadership, education, and how hope can inform each of us as we emerge from COVID-19, if we actually do.

I hoped a crisis of this magnitude, plus the social and racial justice reckonings, might be a time to (re)imagine and (trans)form leadership and education. I am unsure this is what will happen, as the agenda of the very wealthy does not seek a “preferential option for the poor” and those most in need, inlcuding Gaia and Mother Nature. Yes, there is talk, but most of that is empty words and political theatre, posturing and peformativity for one’s constituents. It takes peope filled with courage and hope to stand up and say we need something different.

My hope rests in the next generation, the young people who are already making a mark. I hope they do not become disenchanged and discouraged. In this vein, I leave you with the following quote, attributed to Tasunke Witko (Crazy Horse) days before he was killed.

Upon suffering beyond suffering:

The Red Nation shall rise again and it shall be a blessing for a sick world; a world filled with broken promises, selfishness and separations; a world longing for light again.

I see a time of Seven Generations when all the colors of mankind will gather under the Sacred Tree of Life and the whole Earth will become one circle again.

In that day, there will be those among the Lakota who will carry knowledge and understanding of unity among all living things and the young white ones will come to those of my people and ask for this wisdom.

I salute the light within your eyes where the whole Universe dwells. For when you are at that center within you and I am that place within me, we shall be one.

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Today’s Quote

Posted on November 25, 2020 by ivonprefontaine

Theresa shared a wonderful Rachel Carson quote in today’s post along with a mountain scene. There is a Zen quality to the quote and picture.

Beauty is always with us and we only have to awaken to experience it. As we each experience the beauty around us and contemplate it in meaningful ways, we experience a wholeness in our lives.

I share pictures of Mount Robson, which I travel past on a regular basis, frequently. According to Thich Nhat Hanh, we experience (extra)ordinary moments in ordinary, taken-for-granted moments. It is in a cup of tea we fully appreciate, the washing of dishes, the eating of a daily meal, etc. we can each discover and re-discover the wholeness of the ordinary. Even with clouds, Mount Robson is magnificently whole.

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Gentle Rain

Posted on August 24, 2020 by ivonprefontaine

I wrote this poem as part of a Sabbath activity at the retreat I mentioned in One’s Story and Companions. When I attend a retreat, I enter into a covenant with myself to slow down, talk less, and listen more deeply. In most retreats, that is the norm. We choose to set time aside purposefully and share with purpose in small groups, listening and being present for each other, reflecting in time set aside for solitude, and finding our way back to the circle of kindred spirits. In these ways, it is unlike other conferences, workshops, and training filled with busyness. I focus on opening up space where I experience being vulnerable, in solidarity with others, reflecting, and as I find myself coming home.

The poem began to emerge as I meditated in the morning in the main hall. As I sat, I became fully aware of sounds coming to me from outside as the voice of nature spoke. The reflective moment brought back a memory of the sudden and tragic passing of a young woman the year before. I met her briefly several years before.

Shunryū Suzuki and Thich Nhat Hanh wrote about how each person we greet on life’s journey leaves an imprint on us. We only need to stand or sit quietly and listen and like a wind and gentle rain voices are heard again and again in the silence of that moment.

Sitting inside the drum;

Hearing rain,

Singing a reverent song,

Tapping, oh-so gently–

Occasional Increased tempo

Adding rhythm in a fresh moment.

Shaking tree limbs and leafs–

Sighing gusts of wind;

Breaking free from reverie,

Dreaming, exploring, imploring

Reaching out–

Turning inward.

Inviting gently,

Each receiving;

Walking, remembering, enjoying–

Gathering together–

Carrying bits of each other.

Yet, in solitude

Communing.

I took this picture in Waterton Lake National Park several years ago. Memories act like water on rock. They live an imprint, carving out a place in our lives.

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Sun Set Tree

Posted on July 27, 2020 by ivonprefontaine

The same day Kathy took the picture for my post Time to Rest she took this picture of a single tree standing against the horizon as the sun set. She called it the sun set tree.

This spring and summer has been cool and dreary with many days below average for temperature and with. Yesterday, we began to turn the corner with some heat that is supposed to continue for at least a week. If we wait, the sun comes out and warms things up. For growth to occur, we need rain. As the heat takes hold and the sun does it job, a little rain must fall.

The same applies to our lives. We conflate passion and love. Passion contains love. It also holds moments of sorrow and pain. Compassion is sharing the good, the not-so-good, and refraining from doing harm to other sentient and non-sentient beings. We cannot go it alone. Nature teaches us about the essential idea of inter-being, a concept Thich Nhat Hanh writes about. Being mindful of Nature’s teaching gives insight into how we might inter-be with and in the world. It is not always clear. Into our lives a little rain will fall and there will cloudy days to help produce the sun and growth.

Sentinel stands guard;

Blurry silhouette.

Against leaden backdrop;

Appearing lonely.

Gently smiling sun;

Sharing tentative rays.

Receiving warming glow;

Gathering to grow.

Revealing that hidden by shadows;

Stretching boldly.

Smiling with Brother Sun;

Sharing sacred moments.

In a time where social inequity has been laid bare in incredibly visible ways, brought out of the shadows, we need to think, not about what privilege we might lose, but about how we can help each other be lifted up, particularly the most oppressed amongst us. I listened to Simon and Garfunkel growing up and enjoyed The Sound of Silence. This cover is my favourite version and reminds us we need prophets to write words on the subway walls.

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(Extra)Ordinary

Posted on July 1, 2020 by ivonprefontaine

Towards the end of my teaching, I found it challenging to stay positive. Administrators, who spent little time talking and listening to what we did, often imposed their arbitrary decisions oblivious to possible consequences. Having said this, and with time to reflect, I did little to bridge differences. I went back to my classroom, shut my door, and taught. In teaching, the extraordinary emerged.

I bracket extra to draw attention to the ordinary. Thich Nhat Hanh writes about how (extra)ordinary emerges, not as a miracle, out of the overlooked and ordinary we experience. I appreciate this more today than I did those last years of teaching. Barry Lopez says the opposite of love is not hate. It is indifference, an uncaring attitude towards other humans and objects in our presence. It begs questions: “What calls me? What am I mindful of in my life that needs my fullest attention? Who and what am I a steward of?” Today, this understanding (in)forms me when I encounter challenging moments. For example, struggling to find my way into a higher ed classroom I see this as an opportunity to write and read.

Sometimes. I tend to create negative narratives rather than let each moment live itself fully and be aware of as much as I can be of it. This is hard, but grows easier as I set aside dis-ease. Parker Palmer reminds me, when I do something that is not calling me and I am not responding to the call in a full throated way, I do violence to my life and that of others. He speaks about how we conflate lonliness with solitude. The former is problematic and the latter a paradoxical need alongside a need to live in community and share with others. It is in moments of solitude the (extra)ordinary can emerge from the ordinary

Unlike loneliness,

Alone is (in)different,

Solitude appreciates,

Providing solace.

Gift of silence;

Growing whole–

Energizing spirit–

Ordinary in (extra)ordinary;

(Re)memembering one’s life.

I taught Art the last year. I am no artist. We made, designed, and painted papier mache masks. For some students and me, this signaled the end of our time together. For others, they did not want to do the project, until I said I was going to participate. On our last day, a student said “It is not what you taught we will remember. It is how you taught us we will remember and the lessons of what it means to be a person.” To (re)member is to put things back together, sometimes in partial ways. Between the mask and those words, I put meaning back together about teaching and living life to the fullest.

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Why Do I Write Poetry

Posted on June 3, 2020 by ivonprefontaine

During a professinal development event, a presenter spoke about teaching poetry. To my knowledge, this person spent little time teaching, yet he was a supposed expert about all things teaching. In the course of his presentation, he expressed disdain for poetry. He claimed, without evidence, we teach poetry without explaining to students why we teach it.

In my teaching, I described reasons why I taught something, opening up learning to include what students considered important. This included questions about topics and content. Often, students began with a negative view of poetry. With time, we got over hurdles together. Without a collective effort, we do not overcome issues in life and learning. We end up with haiku written through rote formula:

Here are five syllables

And here I write seven more!

Are you happy now?

The presenter indicated, despite having written poetry, he was unsure why teachers taught poems written. I think there are good reasons, but I could be wrong.

Poetry calls me to choose words, paradoxically spare and spacious. Spareness is in the number of words; the fewer the better. The space allows the reader room to interpret. What did the poet mean? What senses are invoked through the word choice?

Instead of counting something, poetry asks me to explore life and understand quality is not evenly distributed. I have privileges, maleness, whiteness, education, that others do not have the eauitable access to.

Choosing words,

Caring about each–

Describing feelings,

Experiences never identical.

Revealing thickness in meaning,

Experiencing sameness different–

Bringing us together,

Bridging worlds.

I told students, who struggled with reading and writing, poetry was an alternative to express themselves. I used ee cummings, as a model, to overcome worries about grammar, spelling, and capitalization.

i dig ee cummings

no punctuation

no capitols

won’t worry about spellin either

no sweat

aint no problem

i write poetry

I enjoy poetry. I always have. I remember a poem, The Elevator, I memorized in Grade 4. I think it Walter de la Mare wrote it. My friend memorized a poem called Douglas Fir. His name was Douglas. When I enjoy who and what I teach, I bring enthusiasm to writing poetry.

Artists, including poets, are often at the forefront, addressing social issues. In our times this includes Maya Angelou, Thomas Merton, Wendell Berry, Adrienne Rich, Parker Palmer, Thich Nhat Hanh, etc. Sometimes, I do not think of these authors as poets. Each of them wrote/writes poetry helping to raise my awareness about issues.

Below are the wonderful and poetic words of Thich Nhat Hanh.

I close with a poem I wrote many years ago as a 15 year old in high school. I have never been a fan of what we call capitalism. What we have is predatory and is at the root of current political, economic, and social issues. Only a handful are admitted to the club.

Captains of Society

Captains of Society

Shallow, superficial, arrogant

Single ambition

Greatness in the eyes of others

Only those with resources can apply

The rest

Forgotten

Pay a high price, but…

It’s their fault

They own their misery.

A cheque to charity

Assuages my conscience

What about the despair?

Don’t care

I claim I do

Donations in badfaith,

It’s a tax receipt

I really claim, but…

Done on the backs of others

Get the staff to donate time

Not mine.

Increase taxes

Not mine!

No way!

It’s wrong!

Tax others!

What is work?

I create jobs

It’s a spectator sport

This work, which

I manage from afar.

Drive luxury wheels

Shout

Curse

What’s the hold up?

Who’s blocking my way?

The ‘75 Ford station wagon

Engine shot

Dead broke!

Is it their home?

Throw a party

Drink

Eat

Be merry

No concern for homeless

A romantic notion this ‘hobo jungle’

Not my world

What’s wrong?

It’s not my fault

I gave at the office.

After all.

Throw money at problems

It might help

Don’t

Stop, see, care

If it really helps

Denying, refusing, unfeeling

I pay for a clear conscience

After all.

The misery

In surround sound…

Is out of sight;

Out of mind

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Collectively Eliminating Racisim

Posted on June 1, 2020 by ivonprefontaine

via Collectively Eliminating Racisim

This is a great post by Shobna. We each have a responsibility to our part, our small part. We can only change the world we are immediate with.

For me, Michelle Obama‘s quote points to Socrates: “An unexamined life is not worth living.” How often do I critically examine my actions, my words, my life? What privileges run below the surface and privilege me in my life? Where can I go without worry of being stopped and interrogated?

Martin Luther King Jr. and Thich Nhat Hanh remind me of the intertwined nature my life of as part of a larger garment of inter-being. What have I done to make the threads that link me to others stronger, healthier, and more whole?

Wendell Berry in his poem, Be Still in Haste, speaks to the need to pause. In each ensuing moment, I begin anew to set the world right. This moment is always the first.

How quietly I
begin again

from this moment
looking at the
clock, I start over

so much time has
passed, and is equaled
by whatever
split-second is present

from this
moment this moment
is the first.

Find a place where you are comfortable and reflect on life. For me, it is a walk in nature. I took the following picture in Jasper National Park several years ago. I could sit on the edge of this lake, soaking in the majesty and reflecting on how I made life better in the next first moment.