Tag Archives: music

Merry Christmas

Posted on December 24, 2020 by ivonprefontaine

It has been a couple of weeks since I posted and offer this poem.

Today, I read a short piece written by Parker Palmer that reminds me the miracle of Christmas is in the incarnation of God in human form. His essay reminds me of how, as a child growing up in Northern Alberta, Christmas provided a sense of wonder I could not explain and try not to as a rational adult.

Parker also posted on Facebook an event he experienced last year in Nogales Mexico at a house for asylum seekers. Asylum seekers is another way of saying they were seeking refuge. He points out Jesus was likely a person of colour. I take it one step further and point out he was a Jew and born into that faith. His birth was an ecunemical event, not a Christian one.

Carpenter guiding the way,

Expectant mother riding,

Backs straight; heads held high–

Donkey serving as regal carriage.

Seeking refuge from the night–

Giving birth in a stable,

Swathed and cradled in a manger,

Beasts welcoming the child.

Showering gifts upon us–

Returning each year,

Lighting the way–

Only asking, “Can you open your hearts?”

Source of strength,

Our turn to humbly receive gifts,

Restocking spirits,

Rejuvenating souls.

Kathy and I enjoyed Canadian Indigenous singer and actor Tom Jackson. Most years, he tours at this time of year and helps food banks. In the midst of Covid, we each have to find ways to share with those in need.

He does a lovely rendition of Huron Carole, which I share below. Again, this points to an ecunemical nature of Christmas, Christ’s Mass, echoing Parker’s remembrance of “the story, the music, the candlelight, the scent of pine, the silent night, the warm presence of family and friends.” For me, it was also the food and opening a present on Christmas Eve. The food included traditional French-Canadian tourtière (meat pie), which Kathy and I continue to share with our children and grandchildren.

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Posted in Blogging, Community, Leadership, Mindful Life, music, Poetry, Reflective Moments, servant-leadership, Social Justice, Synchronicity, teacher as transformer and tagged Christmas, Huron Carole, Merry Christmas, music, Parker Palmer, poem, poetry, refugees, social justice, spirituality, Tom Jackson, traditions, video. Bookmark the permalink.

One Thread

Posted on October 30, 2020 by ivonprefontaine

I began to think about what I might post today and, as a good fortune would have it, Eddie’s post showed up and answered my question.

Eddie shares a lovely quote from Chief Seattle about humankind’s interconnectedness with the web of life. We have not woven the web, but a thread in it, binding and connecting us to one another and to the universe.

Hannah Arendt wrote about how our actions, including speech, transcend the time and space we currently inhabit. This is particularly the case for teachers. We are connected and bound to a future we cannot predict, that is far more complex and larger than the immediate environment we inhabit, which is incredibly complex and large.

A word spoken in haste to a student, a parent, a colleague has the potential to resonate in ways we cannot anticipate, regardless of profession or role in someone’s life. How we each treat our local environment has considerable impact on those downstream in terms of time and place. Cutting down old growth forests has more than an immediate impact. It resonates for generations. As humans, we have free will to act and speak in responsible ways. How we do these things has great meaning about who we each are as a human.

This video echoes Chief Seattle’s message of interconnectedness and how, in recognizing that point, we find our way to the peace train arriving from the darkness. Yussuf Islam (Cat Stevens) has received several awards for his work in the area of peace.

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Posted in 21st Century Education, Blogging, Community, Education, Leadership, Mindful Life, music, Poetry, Reflective Moments, servant-leadership, Social Justice, Synchronicity, teacher as transformer, Videos, Writing and tagged actions, Cat Stevens, Chief Seattle, Eddie Two Hawks, Ethics, ethos, Hannah Arendt, human rights, interbeing, interconnectedness, Islam Yusuf, morals, music, peace, relationships, speech, transcendent, video, web of life, wisdom. Bookmark the permalink.

Rhythms of Living

Posted on October 28, 2020 by ivonprefontaine

In the poem, The Uses of Not, Lao Tzu reminds me there is often an empty space that completes something and, for that matter, someone. A wheel needs spokes, a clay pot the hole in the clay to hold things, and rooms need doors and windows.

In life, I find myself trying to fill gaps and holes. When I am mindful, I recall to make something (w)hole it has gaps and holes embedded in it. The gaps and holes serve as spaces for energy to enter and exit. Without energy exchanges, I can grow stagnant and stale.

This poem was about the busyness of life. At times it seemed to overwhelm me when I taught. I tried to do more, rather than stepping back and finding space that served to heal and make me whole again.

Filling holes–

Plugging gaps–

Digging holes in water–

Seeking to be whole;

In the end, futile.

Remaining indivisible–

Complementing one another–

Completing one another–

Beauty reflecting one another;

Emerging in paradox.

Inviting, calling–

Opening life’s arms–

In its embrace–

Discovering loving space;

Living in life’s healing rhythms.

I opted for this video, as, despite the fact they are struggling, Tommy and Gina have each other. It is what makes them whole; that and living on a prayer.

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Posted in Blogging, Community, Education, Leadership, Mindful Life, music, Poetry, Reflective Moments, servant-leadership, teacher as transformer, Writing and tagged beauty, Bon Jovi, Lao Tzu, life, life is beautiful, living, Living on a Prayer, music, paradox, poetry, The Uses of Not, video, writing, writing poetry. Bookmark the permalink.

A Place; A Space

Posted on October 20, 2020 by ivonprefontaine

Over the last few years, I have increasingly exlored how we use language. For example, we use the word organization as a noun for places where we work, learn, and play. It grows static and lifeless Yet, its root, organ, suggests life and interacting with one another. John Dewey and Ivan Illich referred to interacting and communicating as intercourse. This suggests we engage in intimacy and love as we communicate with one another.

As well, an organ, as a musical instrument, needs a human touch. At our best, we organize, work, and learn, through a common purpose, like in a jazz ensemble, and what calls each of us in some meanfinful way. In a neo-liberal and neo-conservative world, organizing, working, and learning fall short of the common good (common weal) and what calls each of us to feel fufilled, perhaps self-actualized.

Out of this reflecting emerged the following poem.

This place–

This space–

Welcoming–

Beckoning.

When cold, aloof–

As a frigid lover–

Pushing us away;

Denying intimacy.

As an anxious lover–

Frantically clinging;

Giving no room to breath.

As a capricious lover–

Now here;

Now gone.

At its best–

Fully alive;

Not on life support!

Exuding hearty warmth–

Healthy, vibrant;

Touching in human ways.

Gentle lover embracing–

Inviting and holding close;

Letting us breath.

A place–

A space–

Wanting to be.

A place–

A space–

Calling, giving voice.

Sharing–

Drawing us each closer;

To our common humanity.

Yesterday, I heard the following song by Mavis Staples. It reminded me, regardless of how things are going, there are always high notes in life.

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Posted in Blogging, Community, Leadership, Learning Organizations, Mindful Life, music, Poetry, Reflective Moments, servant-leadership, Social Justice, teacher as transformer, Uncategorized, Writing and tagged Hope, Ivan Illich, John Dewey, Learning Organizations, Mavis Staples, music, organizations, poetry, self-actualization, writing, writing poetry. Bookmark the permalink.

Gettin’ My Mojo Back

Posted on October 14, 2020 by ivonprefontaine

I looked at this poem a month ago and decided not to post it. As I listened to music today, a song came on called Getting My Mojo Back and felt it was time to post it.

I wrote this during a retreat on Bainsbridge Island based on the work of Parker Palmer. It was at a time I was wrestling with staying in teaching due to the politics. I felt I was not giving it my all and lacked confidence in my teaching.

During the retreat, I reflected and had candid conversations with others and concluded it was time to control what I could control. Interestingly, it was in the conversations with others that I had to choose to be all in really came to the forefront. I went back to my classroom, spent another 5 years teaching, and giving it my all.

I think, when we lose confidence, we do not realize it. It sneaks up on us, rather than being a cataclysmic shift. Recovering confidence is similar. It is done in small steps and realizing we are not alone in the moment.

I had to realize anger was born out of fear and loss. Once I acknowledged this, I was at ease with letting go and moving forward.

It just happens–

Letting go;

Speaking without anger–

Embracing one’s sadness;

For what is lost.

Staring into an abyss–

Sitting with unformed questions;

Terrifying darkness–

Sensing incompleteness,

Feeling uncertainty.

Taking stock–

Looking inwards;

Accepting extended hands–

Discarding baggage

Moving towards a place of light.

Mojo gaining momentum–

Emerging at its pace;

Creating healing space–

Living one’s own truth;

Living in each moment’s question.

I attended a John Lee Hooker concert in 1972 or 1973. I grew up listening to jazz, gospel, folk, and blues with traditional country, early rock and roll. I took it for granted that I attended a John Lee concert until an American, who shared a love for the blues, told me he never did. African-American performers toured in Canada on a regular basis at a time they did not have that same ease of movement in their own country.

When I used Langston Hughes’ poetry in my teaching, I remembered he wrote from a different understanding of what America was. This was an outgrowth of an awareness of my privilege as a white Canadian male.

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Posted in Community, Education, Leadership, Mindful Life, music, Poetry, Progressive Education, Reflective Moments, Social Justice, teacher as transformer, Writing and tagged education, I Got My Mojo Working, John Lee Hooker, Langston Hughes, mindfulness, music, Parker Palmer, poetry, privilege, social justice, The Blues, video, writing, writing poetry. Bookmark the permalink.

John Prine

Posted on April 8, 2020 by ivonprefontaine

This was not going to be my next post. Fate steps in and calls on me to share one of the wonderful performers we had a chance to see live. John Prine is as as close as I am to someone contracting Covid-19 and, sadly he passed away last night due to complications. He had underlying health issues as he was a cancer survivor and was 73. The beauty is he leaves a rich book of songs and videos. I share three with you.

The last time Kathy and I saw John Prine he sang this song . It is normally a duet he sang with Iris Dement. Last night, we watched Kevin Bacon and Krya Sedgwick do it on Facebook. The audience howled with laughter as Prine sang the female parts. As you listen, you will understand the humour of the moment. It is called In Spite of Ourselves and is about a couple whose love is unquestionable and they are each other’s big door prize.

These links will take you to many others John Prine did, if you are inclined. He wrote and performed for 40 years and tackled social issues and love in various forms with humour and fearlessness. He is likely entertaining someone in the great beyond.

I played Paradise for students and it has a strong environmental message that echoes mine and I think Wendell Berry about what is lost as faceless corporations tear up Earth, haul it away in big trucks, and label it the progress of man. In Alberta, regulatory processes include land reclamation leaving it as good as it originally was . It reminds me ecology and economy are from the Greek oikos, meaning household.

I leave you with the Missing Years of Jesus, which was the first song I heard of John Prine. It is a tongue-in-cheek look at what we think we know about Jesus, a person we actually know little about in a historical sense.

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Posted in Blogging, Humour, Mindful Life, music, Nature in All Its Glory, Reflective Moments, Social Justice, Writing and tagged coronavirus, Covid-19, ecology, economy, environment, folk music, humor, John Prine, love, music, relationships, video, Wendell Berry. Bookmark the permalink.

Set the Backpack Down

Posted on April 6, 2020 by ivonprefontaine

Several years ago, I was in the midst of professional struggles and wrote this poem while attending a retreat based on Parker Palmer‘s work. At the time, I was reading his book, The Heart of Democracy. In the book, I came across the following quote:

“Suffering breaks our hearts, but the heart [that is] supple … breaks open, not apart, [and] can grow into greater capacity for the many forms of love. Only the supple heart can hold suffering in a way that opens to new life.”

Joanna Macy has a similar quote: “The heart that breaks open can contain the whole universe.” If my memory is accurate it is this quote that informed Parker’s writing at the time. It is about hopefulness. Hopefulness is not going it alone. It is walking up the mountain together, with those who we can share the burdens of our mutual journey together. Companionship is about sharing bread along the journey, not hoarding it. This is an apt metaphor. What does bread mean in our daily lives?

Parker reminded me passion is not just about love that comes easily. Passion is love has moments of suffering, sometimes long moments. We can each grow through these moments or wallow in self-pity. The other part of suffering is I was not in it alone. Whether it was a colleague who listened, parents who came to check in with me every few days, or Kathy giving me space to make career decisions, I was not in these moments alone.

At the time, I was writing poetry for the first time in years and it was a healing space; a space where I tried to become whole. An essential part of becoming whole is speaking from the heart, which may not mean speaking out loud. In speaking to one another this way, I must listen more closely.

Weighing us down;

We set backpacks down,

Without companions,

The path terrifying,

The mountain is high,

Its peak obscured.

Sharing one’s load;

Trusting,

Settng one’s course right,

Being true to one’s heart,

Only other hearts hear,

Will others hear?

Speaking one’s truth;

Inviting,

Sharing

Lightening loads;

Strengthening our resolve,

Straighening backs,

Squaring shoulders,

Holding heads high.

Will we walk together?

Will we share our loads?

Will we lighten the journey?

I leave you with a wonderful short video from a Canadian performer, David Francey called Morning Train.

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Posted in Blogging, Community, Leadership, Mindful Life, Poetry, Reflective Moments, teacher as transformer, Writing and tagged Canadian music, community, creativity, david francey, eloquent questions, Joanna Macy, leadership, Mindful Practice, mindfulness, music, Parker Palmer, poetry, servant-leadership, spirituality, teacher as transformer, video, writing. Bookmark the permalink.

A Grateful Haiku

Posted on April 1, 2020 by ivonprefontaine

via A Grateful Haiku

What are each grateful for at this time? We live in unusual times. As I go through my daily routine, I read articles and posts about how this is a time to rethink what we value and what we are each grateful for in our lives.

Tanya wrote a haiku about the symbiotic relationship between a monarch butterfly in its larval stage and milkweed. I often overlook how nature provides a sense of harmony I have to look deeper to see. When I look past the monarch butterfly’s beauty to its larval form I understand it exists by taking bites out of the milkweed flower’s beauty.

In that vein, when I read the comments, I realized it was “dueling haiku” between Tanya and Stephen. I appreciated what lay beneath the surface of the post and was grateful for their poetry skills. After all it is National Poetry Month.

Thich Nhat Hanh reminds me to find the extraordinary, I look past and beneath the surface of the visible to uncover hidden beauty. Yesterday, it snowed and was cold, below 0 Fahrenheit (about 20 degrees Celsius), and there was beauty. I took this picture of a tree in our front yard with the clear sky in the background. If it had been January, not the end of March, it might have been easier to see beauty. I remind myself we need this snow to melt and add to a needed water table so we might grow and harvest later in the year.

Front Yard with Fresh Snow March 31, 2020

I recently wrote about challenges of being unable to teach in a university setting. At my age, the doors appear closed. As I reflected and wrote, I realized my days, as a teacher in some formal way, might be over. Quite frankly, we do not value the wisdom elders have to offer. Emerging from this sense of frustration and despair was a sense something else was calling me: to write in various ways. This is a form of teaching perhaps and a gift I had not been grateful enough to have.

Yesterday, a colleague and I were advised we were accepted to write a peer-reviewed article for a special edition of a journal. This is asecond peer-reviewed article in several months that has been accepted. For that, I am grateful. In being grateful, I need to look past how things appear superficially and re-cogize there is more I am becoming.

I leave you with this beautiful video from the late Israel Kamakawiwo`Ole or IZ as he was known.

Posted in Mindful Life, music, Nature in All Its Glory, Photography, Poetry, Reflective Moments, teacher as transformer, Uncategorized, Videos, Writing and tagged Buddhism, environment, Israel Kamakawiwo`Ole, learning, life, music, National Poetry Month, nature, photography, poetry, relationships, Stephen Fuller, Tanya Cliff, teacher as transformer, teaching, Thich Nhat Hanh, video, writing. Bookmark the permalink. 17 Comments

The Gift of Presence

Posted on March 30, 2020 by ivonprefontaine

via The Gift of Presence

Wendell Berry is one of my favourite poets. In her post, Shobna uses part of a poem, Our Real Work, to point a need to be present. Gary Snyder wrote a book called The Real Work devoted to similar subject matter.

In the rush of “normal” life, I often overlook what that means and what calls to me to step into a healing moment; to make me whole and pause to listen to what the “impeded stream” sings to me. For Shobna, gardening is a quiet moment to listen to the “impeded stream.”

Today, as I checked Facebook, Parker Palmer posted another Berry poem: The Peace of Wild Things. Here, we are called to, in times we do not have a frame of reference for, to turn to poets to help find paths forward. In various ways, they remind us to each look for what keeps us moving , especially in times of turmoil and despair. When I hike and find my path blocked, I pause, look, and listen. In life, I find ways to move ahead, embrace uncertainty, and recognize I am walking my own path, as Antonio Machado would remind me, but I am not alone.

As Shobna points out, I only have to look and I “see that kindness is more visible these days.” Health care workers, farmers, grocery store employees, and many others, often strangers, stand in the breach to help. If these are to recall Dickens, the best and worst of times, what makes them the best is to pause, when my path is blocked, to find what calls us and ask we each ask ourselves what calls us.

One of the things I take for granted is music. It is part of my love of poetry. In particular, lyrics pull me to them. I am fortunate to listen to a small community-based and funded radio station, CKUA, and have it on non-stop. To say it is eclectic is an understatement. They do play top-40, but it is often from years and decades ago.

In keeping with my love of music, I leave you with two videos. The first by Jimmy Buffet got me through tough times years ago. It reminds me who I am and live that way. I have always been a person who walked to the beat of my own drummer and am a bit of a pirate, regardless of age.

The second is one I used to listen to with my mother years ago. It is a gospel song written and performed by Gene McLellan, a Canadian, called Put Your Hand in the Hand of the Man Who Stills the Water. Now, my mother and I did not always agree on music, but we had some serious overlaps such as Gene McLellan, the Beatles, Elvis (if she did not have to watch), etc.

Posted in Blogging, Community, Leadership, Mindful Life, Poetry, Reflective Moments, Social Justice, teacher as transformer, Uncategorized, Writing and tagged Antonio Machado, blogging, Creating Space In A Busy Life, family, Gary Snyder, Gene McLellan, health, Jimmy Buffet, life, music, Parker Palmer, relationships, video, Wendell Berry, writing. Bookmark the permalink. 16 Comments

Let Go

Posted on March 25, 2020 by ivonprefontaine

via Let Go

Eddie posts short quotes and images about living mindfully and being aware of how we each live. Let go is a quote from Thich Nhat Hanh who provides wonderful insights into how to let go and be in the present. For me, They’s most profound quote is about finding the extraordinary in the ordinary.

Make no mistake, this challenges me. It is not only difficult to live fully in the moment, it is impossible. Being aware of this paradox of letting go and being in the present moment is part of mindfulness.

I tell hockey players, students, and anyone who will listen for that matter to figure out what we each control and don’t in our lives. This is important in daily life and essential in times like this when we are faced with even more uncertainty.

I try to stick to a routine, getting up at the same time, making breakfast (now for Kathy who is working at home), going for a walk, checking email, writing, reading, etc. I spend a little time watching local news to make sure I have a sense of what is going on close to me.

For the most part, social distancing has not been difficult. I am a profound introvert who loves the ritual of routine. I still wave to people, smile at them on my walks, and pause to chat. On the other hand, this has been difficult for those who thrive on engaging socially. Maybe, as it is for me, this is a time to reflect on what has happened in my life and let go of things to live more fully in the present.

What am I grateful for? It may sound odd, but making breakfast and lunch for Kathy is something to be grateful for. What are you grateful for that might have emerged in these difficult times with rapid change? What have you let go of?

I leave you with a prayer by Thomas Merton called A Prayer of Unknowing. It has echoes of the 23rd Psalm. I have not researched it, but I suspect all cultures and religions have a similar prayer to help guide each of us through uncertain, sometimes dark moments.

My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following Your will does not mean that I am actually doing so.

But I believe that the desire to please You does in fact please You. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that, if I do this, You will lead me by the right road, though I may know nothing about it.

Therefore I will trust You always though I may seem to be lost and in the shadow of death. I will not fear, for You are ever with me, and You will never leave me to face my perils alone. Amen

Here is a video from Michael Franti called Good to Be Alive Today. How do we put our spin on feeling good about being alive today? How do we each reach out to others?