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Let Go

via Let Go

Eddie posts short quotes and images about living mindfully and being aware of how we each live. Let go is a quote from Thich Nhat Hanh who provides wonderful insights into how to let go and be in the present. For me, They’s most profound quote is about finding the extraordinary in the ordinary.

Make no mistake, this challenges me. It is not only difficult to live fully in the moment, it is impossible. Being aware of this paradox of letting go and being in the present moment is part of mindfulness.

I tell hockey players, students, and anyone who will listen for that matter to figure out what we each control and don’t in our lives. This is important in daily life and essential in times like this when we are faced with even more uncertainty.

I try to stick to a routine, getting up at the same time, making breakfast (now for Kathy who is working at home), going for a walk, checking email, writing, reading, etc. I spend a little time watching local news to make sure I have a sense of what is going on close to me.

For the most part, social distancing has not been difficult. I am a profound introvert who loves the ritual of routine. I still wave to people, smile at them on my walks, and pause to chat. On the other hand, this has been difficult for those who thrive on engaging socially. Maybe, as it is for me, this is a time to reflect on what has happened in my life and let go of things to live more fully in the present.

What am I grateful for? It may sound odd, but making breakfast and lunch for Kathy is something to be grateful for. What are you grateful for that might have emerged in these difficult times with rapid change? What have you let go of?

I leave you with a prayer by Thomas Merton called A Prayer of Unknowing. It has echoes of the 23rd Psalm. I have not researched it, but I suspect all cultures and religions have a similar prayer to help guide each of us through uncertain, sometimes dark moments.

My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following Your will does not mean that I am actually doing so.

But I believe that the desire to please You does in fact please You. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that, if I do this, You will lead me by the right road, though I may know nothing about it.

Therefore I will trust You always though I may seem to be lost and in the shadow of death. I will not fear, for You are ever with me, and You will never leave me to face my perils alone. Amen

Here is a video from Michael Franti called Good to Be Alive Today. How do we put our spin on feeling good about being alive today? How do we each reach out to others?

 

Thistle And Bee

via Thistle And Bee

Kenne is a wonderful photography and poet. In this post, he provides beautiful art along with a quote from Alan Watts.

Watts was an early interpreter of Eastern philosophies. In his book, The Wisdom of Insecurity, he distinguishes between faith and beliefs. To have faith, one accepts what comes. According to Watts, we reduce our anxiety. To believe, one fits the world to fit those beliefs.  In this case, we create doctrine and dogma, religious and otherwise, to suit what our beliefs are. We become anxious in our defense of our beliefs.

When we have faith, we accept what comes and we are part of the larger whole. When we have a belief system, we defend it and treat people and things as if they are resources and disposable. Nature is something exploitable and not something to enjoy and protect.

When I look at the picture Kenne shared, I am reminded how each person, being, and thing is somehow intertwined with everything else. The bee depends on the flower and we depend on each of them in particular ways. We treat the thistle as a weed, rather than as a source of food for the bee and the bee’s honey a source of food for us. Without either of them the universe is diminished. As Watts suggested, we have to see and listen with the eyes and ears of the universe to appreciate the universe’s magnifence.

Yellowstone Elk

I took this picture several years ago in Yellowstone National Park. I was about 20 feet away from this elk with my camera and a few trees between him and me. He knew I was there. A moment before he looked at me, seemed to sense I was not a threat and went back to eating. I did not move suddenly and kept my eye on him each moment I was down there.

“The Good Samaritan” by French artist Maximilien Luce (1858-1941)

Photo post by @georgebost.

Source: “The Good Samaritan” by French artist Maximilien Luce (1858-1941)

I enjoy this parable. It should raise questions about what I do for others and how, when I do right , my life is enriched. It is a spiritual richeness that can make each day Christmas, rather than one day a year.

Several years ago, I heard a sermon that explained how the first two people who passed by may have felt they had to do so based on their understanding of certain laws. The Samaritan did not feel he was and stopped to care for someone in need.

First Nations

First Nations.

In Canada, indigenous peoples are referred to as First Nations. Their art work is incredible with deep connections to Nature. The link is a collection of photographs displaying ‘graffiti’ on Winnipeg buildings. I use the word graffiti in a positive way here. It reflects the work of an artist and adds to the city scape rather than defacing property.

Winnipeg is a city with a deep First Nations’ history. Along with Métis and Inuit peoples, the province of Manitoba is home to people with indigenous roots.

When I was quite young, my grandmother, who lived in northern Manitoba, gave me a pair of beaded moccasins. An elder in the local community had made them from hand and I could still smell the smoke on them. I regret not having kept them over the years.

Build up

Build up.

Each moment is a building block building on what was previously there. There is only place and time we can be in and that is the present moment.

John Dewey in Art as Experience described the aesthetic quality of life. We live and express ourselves under the tension and strain we live. Expressing occurs under pressure. This is not negative. Rather, it is the reality of living life in the world, acting on the environment, being acted upon by the environment, and becoming who we are not as a preplanned package, but as a naturally being and becoming.

Being present is the only place and space to be. Being present is being awake to the world in this most immediate and intimate moment.

The Opening of Eyes

David Whyte wrote this wonderful poem and it resonated with me today. We hold considerable wisdom collectively and individually. We each need to open all our senses and be receptive to what we hold. It is in the silence that we learn so much.

Today, only a few students attended. I decided some time ago that our Fridays would be art day due to the low attendance. Students focused on activities and silence reigned. I heard in the silence they want to finish the year positively.

That day I saw beneath dark clouds
the passing light over the water
and I heard the voice of the world speak out,
I knew then, as I had before
life is no passing memory of what has been
nor the remaining pages in a great book
waiting to be read.

It is the opening of eyes long closed.
It is the vision of far off things
seen for the silence they hold.
It is the heart after years
of secret conversing
speaking out loud in the clear air.

It is Moses in the desert
fallen to his knees before the lit bush.
It is the man throwing away his shoes
as if to enter heaven
and finding himself astonished,
opened at last,
fallen in love with solid ground.

Art and Haiku

We are artists the Fridays we attend. I am not an artist, but have the good fortune to have parents who contribute and are quite artistic. A number of the students are good artists as well. Our first artistic venture was Grid Art. I included a couple of pictures today with a little poetry along with images. I used my cell phone camera so I don’t think the pictures turned out well.

Bird 2

winged clouds above

contrasted against blueness

majestic in flight

Cosmos 2

Brilliant colour

Emerges from black richness

Ever expanding

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