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Tag Archives: Mindful Practice

Nature’s Melody

I have not written a poem for a while. I try to journal each day.  I started this poem about 10 days ago, left it for a few days, and came back to it today. I feel rusty in the writing, but it is a beginning.

When I walk, I listen, subscribing to the idea sound completes itself in in-between spaces. Without spaces, sound lacks rhythm and melody. When I am mindful, I recognize a particular sound. Also, I can recognize unfamiliar sounds in those spaces.

Nature’s voice is always in melody,

She raises and lowers it effortlessly.

Spring breezes filled with rustling and whispering,

Shrill winter storms shrieking and whistling.

Soft showers murmuring in gentle ways,

Thunderous storms that shake and amaze.

It is in pauses melody is completed,

It is in silence sound is fulfilled.

Several years, we were in Jasper National Park and saw this cow elk. She was quiet and did not move. We were there for a few minutes before we noticed her. There were others who arrived before us and had not seen her. It was in the silence and calm we noticed her.

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The Prayer of St. Francis

Today, is our anniversary. We recited the Prayer of St. Francis at our wedding and have it displayed on a small and simple plaque. It reminds me of what it means to be human, in relationship with another person, and in relationship with God.

When I was in Spokane, I printed a copy and put it on the wall of the small room I stayed in. I refer to the room as my monastic cell and the Prayer of St. Francis seems a fitting complement to any monastic cell.

During challenging moments, I recite parts of the prayer to bring me peace and be present in the world.

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen.

The picture is one I took several years ago of Kathy standing above a set of waterfalls close to the headwaters of the Fraser River.

Leap of Faith

via Quote: Mary Oliver

Mary Oliver is one of my favourite poets. Even when she writes lines in declaratory ways, there is a profound question being asked.

In this wonderful quote shared on Rethinking Life the question is what happens next. Even under the best and most controlled of circumstances, we do not know what will happen in the next moment.

Living is a leap of faith filled with mystery we can embrace. When we believe we control the next moment, the next instance, we fall short. Mindfulness can help us embrace the mystery. Being grounded in each ensuing moment is the only place we can be.

Merry Christmas

I wrote this poem several years ago about the magic provided by the Northern Lights (Aurora Borealis) and Christmas. What message was in those celestial colours and sounds? As a child, I thought the sky talked to me and told me a creation story.

I grew up in Northern Alberta and Christmas was a special time. I recall cold winter nights. I mean they were cold–almost minus 40 at night. Our windows upstairs were almost completely frosted over. On moonlit nights, the light kept me awake or that is what I told others.

During Advent, my mom and older brothers walked across the street for evening Mass. The younger ones, including me, went to bed. I did not fall asleep right away and would watch out the window for them to come home. I thought no one saw me, but my Mom would come up and tell me to go to bed.

At that time of year, I recall is the Northern Lights and how you could hear them as well as see them light up the sky as they danced across the sky. We don’t see them very often in Edmonton with the urban light.

When we spend time at the farm at Christmas, we hear and see them again. On cold nights we hear the train (about a mile away) and it sounds like it is coming through the house.

Small children–

Breathlessly awaiting,

Peering through frosted window

Soaking it in.

Heavens rippling–

Lights undulating;

A celebratory fury

An indisputable guide.

This old house speaks;

Nature answers–

Heavens crackle

Sweet symphonic sounds shimmering.

Earth’s floor–

Blanketed in white

Celestial colours speaking

Capturing young senses.

A vivid winter scene,

A sensual, sensory palette,

Reminding us–

Christ’s Mass is here.

pic_wonder_northern_lights_lg

Wildness

via Wildness

Michele‘s post reminded me of poems by two of my favourite poets.

Environmentalists refer to Wendell Berry and Mary Oliver‘s poems. An educated guess is that Henry David Thoreau, who Michele quotes, informed their writing.

Wendell Berry wrote in moments of despair he “comes into the peace of wild things who do not tax their lives with forethought.”

Mary Oliver ends Summer Day with the following question: “Tell me, what is it you plan to do/ with your one wild and precious life?” Paradoxically, the question is an answer to her eloquent questions about who created nature.

Nature has a way of being and providing us with lessons for life. It is in meditative moments, when we just are, we grow to understand what that can mean. We grow and value what is essential not to us, but to those who come after us.

“We do not inherit the world from our ancestors, but borrow it from our children.”

Love says, there is a way..

Source: Love says, there is a way..

Karen‘s post included quote from two of my favourite poets: Hafiz and Rumi. Love is the essential idea behind the quotes.

The second Hafiz quote says fear is the cheapest room in the house. As we lift each other up with our love, we expand the rooms in the house we can each live in. Loving each other is a gift and a serving of each other. It can make people and the world whole again.

Nothing

Source: Nothing

This is a wonderful quote from Buddha. Our thoughts and emotions are fleeting and impermanent. When we accept them as such, we are able to let go and suffer less. To be present in each moment, mindful of ourselves and the world. is accepting ourselves as we are in that moment.

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