Category Archives: Mindful Life

The Race

Today, as I walked back to my humble abode, I noticed a squirrel on the sidewalk ahead of me. Squirrels are plentiful around the neighbourhood and I enjoy playing games with them. I know a simple man is taken by simple pleasures. Usually, the squirrel hides or tries to hide. I softly say, “I see you” and it scampers further up the tree.

This time I saw something different. A cyclist came along. The squirrel waited purposely for the cyclist to draw even and then it scurried up the walk in a straight line. The cyclist cast a sideward glance much like Usain Bolt might in a 100 metre race. Suddenly, it veered off in the middle of the race presumably drawn to some other target.

I am reminded of the Buddhist concept of ‘monkey mind’ where we cannot hold a thought and flit from one task to the next. Perhaps, in Spokane or Edmonton, I call the same concept ‘squirrel mind’. When I hold my thoughts in this moment, attend to them one at a time, the reward is real. When I flit from place to place, I might finish the task at hand but it seems a more hollow victory.

Locked into imaginary blocks,

Poised at the start line,

He waited.

The race was engaged,

The cyclist broke the imaginary sensor

They were off.

The rider glanced over,

Suddenly, her opponent veered off course

Defaulted the task at hand.

After all, what is more important to a squirrel>

The promise of food?

Or fleeting fame?

To the winner, no time to celebrate

It is a hollow victory

Won by default.

The Wild Geese

Wendell Berry is a great poet and writer. Several contributors to one of the texts we use in Eco-Ethics , Rethinking Nature, refer to his thinking. I call it deep thinking and takes us to another level of consciousness where there is an awareness that we are part of something much bigger.

I read Wendell Berry’s work and enjoy it immensely. He does not suggest I think like he does or live like he does in a low-tech world. What he proposes is I take time and think more deeply. I read somewhere that Berry, when he was much younger during the 1960’s was asked to write an anti-Vietnam War poem. He responded that he would not. The person asking was surprised as they had always believed he was opposed to the Vietnam War. He responded by saying he was not opposed to that particular war, just war in general. He wrote an anti-war poem with no reference to Vietnam. When I take time and engage in thinking at this level, I come to a different level of awareness than I usually do. It does not mean that I would things differently than I currently do. I become aware of the values I hold and act accordingly. Obviously, it is tricky. What if my values sanction war? What if my values sanction a view that nature is for human consumption? I think what Berry and others get is when we go deeper and look inside we see that we live in the world and not outside it as spectators.

When I read a poem like The Wild Geese, I am struck by the message of the last line: “What we need is here.” It likely always was. I need to open the persimmon seed to find the tree which is not separate from the seed. I am not separate from daily life or the world. I am in it. I need to go deeper to find it, recognize it, and cherish it.

Horseback on Sunday morning,

harvest over, we taste persimmon

and wild grape, sharp sweet

of summer’s end. In time’s maze

over fall fields, we name names

that went west from here, names

that rest on graves. We open

a persimmon seed

to find the tree that stands in promise,

pale, in the seed’s marrow.

Geese appear high over us,

pass, and the sky closes. Abandon,

as in love or sleep, holds

them in their way, clear,

in the ancient faith: what we need

is here. And we pray, no

for the new earth or heaven, but to be

quiet in the heart, and in eye

clear. What we need is here.

Turning Point

We tend to live isolated worlds and the boundaries are often rigid rather than permeable. We come in contact with many and absorb something from each. Life is a relational experience whether the relationship is with our self, another person, another being, the Cosmos. It begins inside and emerges. It is blending of all into one that makes us human and allows us to be a part of the macrocosm. We only need to turn to those relationships. Rainer Maria Rilke wrote this beautiful poem about turning points and the need to look inward.

For there is a boundary to looking.

And the world that is looked at so deeply

wants to flourish in love.

Work of the eyes is done, now

go and do the heart-work

on all the images imprisoned in you; for you

overpowered them: but even now you don’t know them.

Learn inner man, to look on your inner woman,

the one attained from a thousand

natures, the merely attained but

not yet beloved form.

Life Is a Prayer

I keep a daily journal and. As I wrote yesterday, this kept surfacing. I jotted the ideas down on Sticky Notes and let them percolate for the day. This is what dripped from the coffee pot.

Life is a prayer;

A mystery

It holds answers

And unshakeable questions.

In the oneness;

Alchemy loosens–

It transforms

In that mystery.

Prayer is listening;

It is an ordinary passage of time

It is the extraordinary voyage of life

Unpretentious, fully lived quest.

Throw Yourself Like Seed

I spent a good part of the afternoon writing based on a book by Ralph Siu, The Tao of Science. I wrote and broadened the scope to include the Tao of Technology and the Tao of Learning or Education. I grabbed a couple of other books because words like communion and humility came up in relationship to leadership. I refer to Educating for Humanity a lot. and it is one of my most well-used books. An article had this beautiful poem about life`s abundance by Miguel de Unamuno. The way (the Tao) I look at life and my perception is one which is life-giving or not. I think this holds in terms of my interactions with other beings. Life is not separated into fragments but lived wholly and fully with reverence.

Shake off this sadness, and recover your spirit;

sluggish you will never see the wheel of fate

that brushes your heel as it turns by,

the man who wants to live is the man in whom life is abundant.

Now your are only giving food to that final pain

which is slowly winding you in the nets of death,

but to live is to work, and the only thing which lasts

is work; start again to turn to the work.

Throw yourself like seed as you walk, and into your own field,

don`t turn your face that would be turn to it to death,

and do not let the past weight upon your motion.

Leave what`s alive in the furrow, what`s dead in yourself,

for life does not move in the same as a group of clouds;

from your work you will be able to gather yourself.

Being a Bee

I commented on How to Land about Eco Ethics. The underlying principle is deep ecology which shifts us from an environmental anthropocentric and views all living beings as having inherent worth and not merely instrumental value. Deep ecology understand a complex interdependence between all living beings and allows that to guide decision-making. We are part of the Earth and not holding dominion over it in this sense. We can make similar decisions about harvesting, mining, and building as we do but use numerous perspectives in doing so.

James Hatley wrote, The Uncanny Goodness of Being Edible to Bears. He referred to hunters, outdoors people, and survivors of bear attacks. People, who are deep ecologists, revere Nature and understand the risks of entering wilderness. Their view is Nature and what it holds makes us more human and complete, as we are one with Nature and not separate.

I wrote this poem as one way to better understand the concept myself.

Am I more than the sum of parts?

More than just a body, a mind, a spirit?

If so, what role might the bee play?

The one who manufactured honey?

The one I so enjoyed with bread today.

Is he or she part of me?

Or, is there even more to it than that?

What about the clover?

The water and other things used in delectable manufacture?

Can I now take that Bee’s perspective?

Ever so fleetingly,

Does it make a difference?

Might it be a lesson in being more human?

Letting the Bee be part of me?

How to Own Land

It has been a hectic week and I finished the first week of being a full-time student. My body and mind know this and are telling me it is time to have Sabbath.

I enjoyed the classes this week and they are an eclectic mix: The Tao of Leadership, Eco Ethics and Leadership, and Leadership, Language , and Culture.

In the Eco Ethics class. we talked about challenges faced by humans as we deal with environmental issues from largely a human driven perspective and agenda. It is about ownership and domination in large part and our thinking has to shift. As my figurative dad, Albert Einstein (wild hair, facial foliage, and eccentric behaviour according to students) said, “We cannot solve problems with the same thinking that got us into those problems.”

I came across this poem that shifted the perspective from humans being outside nature to being part of nature. I used a short story with students written by Leo Tolstoy called How Much Land Does a Man Need? Tolstoy challenged the notion of ownership as we understand it in the ‘advanced world’. Morgan Farley’s message is gentler and takes on the perspective of others living in the world with us, not separate from us.

Find a spot and sit there

until the grass begins

to nose between your thighs.

Climb to the top

of a pine and drink

the wind’s green breath.

Track the stream through alder and scrub,

trade speech

for that cold sweet babble.

Gather sticks and spin them into fire.

Watch the smoke spiral into darkness.

Dream that animals find you.

They weave your hair into warm cloth,

string your teeth on necklaces,

wrap your skin soft around their feet.

Wake to the silence

of your own scattered bones.

Watch them whiten in the sun.

When they have fallen to powder

and blown away,

the land will be yours.

Breathe

When I write in my journal, I can use various creative forms. When I stopped for lunch in Priest River, I wrote and poetry emerged. Since I began pausing and taking three breaths each time I wash and dry my hands, I find I pause similarly other times and the calm it brings is beneficial.

Draw a breath in–

Inhale its energy–

Feel inspired–

Bathe in its freshness.

Pause at the peak–

Bask in a new-found glow–

See the world anew–

Be just in that space.

Release that breath–

Exhale its waste–

Let others use it–

Let the world grow.

Let go of that moment–

Be ready for the next ascent–

Look upwards–

Follow breath’s cycle.

Life’s Mystery

I registered for a class which doubles as a retreat. The underlying theme is the Sabbath. I began a journal and will write for the next 6 weeks based on weekly Sabbath practices. For the first week, I chose one which Thich Nhat Hanh speaks about. I chose a common activity, one I do mindlessly. Each time I do it, I breathe three times and complete the task.

I feel rushed this summer as I move from one life phase to another. I felt calmer the last couple of days. I began Sunday, my usual sabbath. When I settle like this, I discover paths to questions, thoughts, and wisdom that are not forthcoming when I am busy. The quiet place is like a deep pool which opens up only when I rests quietly.

A gentle breeze

My breath

Crosses a silent pool.

A sacred space

A simple way

Leads me forth.

Wisdom revealed

Questions emerge

Life’s paths opened.

Be present

Listen mindfully

Embrace life’s mystery fully.

The Poem that Took the Place of a Mountain

Wallace Stevens encapsulated the poetry’s strength. It recognizes each person’s artistry and fuels the rhythm of life. Life is a creative process. Our creations anchor us as we sense our way through life with no visible path and markers. We are adventurers in an uncharted space. No one else has lived this before or afterward. In this way, life is a work of art and takes the place of a mountain. We experience it as a deeply sensual, intimate, and creative voyage that comes from deep within our souls.

There is it was, word for word,

The poem that took the place of a mountain.

He breathed its oxygen,

Even when the book lay turned in the dust of his table.

It reminded him how he had needed

A place to go to in his own direction,

How he had recomposed the pines,

Shifted the rocks and picked his way among the clouds,

For the outlook, that would be right,

Where he would be complete in an unexplained completion:

The exact rock where his inexactness

Would discover, at last, the view toward which they had edged,

Where he could lie and, gazing down at the sea,

Recognize his unique and solitary home.