Tag Archives: Mindful Practice

A year ago,  I was in an increasingly  dark place. There was little positive in certain aspects of my life. A question emerged: “What is my lot in life?” I quickly realized I was trying to change things I had little or no control over instead of focusing on what I did control in life, living in the moment and being present. I undertook a journey that began with the question, “Who am I?” I completed a directed studies course on mindfulness focused around the question, “What is there about mindful practice that can help me live a fuller, richer life in each moment?” I read Thomas Merton, Parker Palmer, Thich Nhat Hanh, and others on the subject of mindfulness. I attended spiritual retreats and meditated. I posted an entry entitled Connectivity + Synchronicity = Love. Connecting with me the important first step. Yesterday, the synchronicity continued when this blog posting found is way into my life.

Read what Marie posted. I am still a work in progress, but the ways I have used to date are immensely helpful. Take care.

This is an interesting posting and it struck a personal chord on two levels. Several months ago, someone asked me what I was going to do when I finished my doctorate. These types of questions are the domain of those who think humans have any control and certainty in planning the future. I was also completing an independent study course on mindfulness and it confirmed the absolute need to dwell on what we know is certain: living in the present moment. Being present, in each moment, is its own reward and is as thrilling as it gets. Well said Kayla.

Kayla Cruz's avatarGen Y Girl

Of all the annoying questions I’m asked on a daily basis, I think my favorite has to be this one…

“Where do you want to be in five years?”

My response?

“Wherever Ryan Gossling is.”

JK…that’s where I want to be NOW. Not in five years 😀

No but seriously, this question really upsets me.

You see, I’ve always been an obsessive compulsive planner. Three years ago, I would have been able to answer that question down to the kind of toilet paper I’d be using in five years. At 18 I thought I knew exacly what I wanted to do with my life. I thought I knew exacly what kind of job I wanted and I thought I had met the guy I would marry. We were going to have really pretty babies.

Seemed like a pretty good plan to me. Only, it wasn’t.

Throughout college I found that my interests changed…that there were so…

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An Extraordinary World

I am reading a book called The Radical Christian Life by Joan Chittister. A line that stood out was “spend our time well, to contemplate the divine in the human, to treat everything in the world as sacred. We need the wisdom of stewardship.” I recalled the Buddhist concept of the extraordinary explained by Thich Nhat Hanh. A story he recounted was about an oak tree at Plum Village. Attendees stop and literally become tree huggers as they hug that tree and admire its splendour. With small actions, humans move from seeing themselves as part of the world not separate and superior to the world we share with all of Creation. There are things and times I take for granted.

We regularly drive the Yellowhead Highway between Prince George and Edmonton. Recently, I realized it is extraordinary. Each trip we pass Mount Robson. Sometimes it is shrouded in clouds. Other times, it looks like this. It is always spectacular.

We observe wildlife: bear, elk, deer, goats, bald eagle etc. Last summer, I took a picture of two black bear feeding along the side of the road. They seemed quite unaware of my presence.

We took a picture of an Inukshuk in Jasper National Park. An Inukshuk is an Inuit symbol reminding us others were there before or that we are on the right path. It is an excellent reminder of the need to stop, reflect on the world, and take stock of our role in the world. It is an extraordinary place.

I was reminded of the extraordinary nature of the world as I read Malou’s blog entry. She wrote about tulips in Holland. Tulips might seem ordinary to people who see them everyday just like driving through the Rocky Mountains has been to me. When I mindfully, attentively observe the world and become aware of it, its breathtaking beauty is readily revealed.