Tag Archives: spirituality

Sabbath – A Poem

Recently, I posted Humility and referenced Wayne Muller’s book Sabbath: Restoring the Sacred Rhythm of Rest. He suggested we all need to take time, disconnect, and do those things and be with those people in our immediate lives which bring us moments of quiet and refuge. He has offered a new awareness for me of what was missing in my life, a calm, tranquil, restful time I share with those immediately around me and my self. I am disconnected for the next 36 hours. I will just be.

I leave with a found poem of sorts. I chose words from the book that exemplified my understanding of Sabbath. I look forward to comments and likes when I return on Monday morning.

Shine the light

Reveal a next step

On the journey.

Moments of remembrance

Blessing gifts received

Delight in life

Reflect in wonder.

Uplift the spirit

Care for the body

Rest your soul

Take refuge

Take sanctuary

In the moment

Hibernate, lie fallow.

Insight, wisdom, compassion

Arise from stillness

A bell chimes

Time transformed

Mindfulness consecrates the day

Timeless words revere the day.

Bring forward

Right speech, right action, right effort

Break bread

Companionship

Refuge.

Heal, liberate, surrender

Receive and give

Lovingkindness

In each breath

An inner light attracts

Leads home

In each breath

The rhythms of life, earth, action, rest

The Sabbath arrives.

Haiku Haven

I had some thoughts come to me while sitting quietly and wanted to share them in the form of a haiku.

ebbing and flowing

each moment’s uniqueness

a tended garden.

Melody Lowes inspired the second poem. She is a wonderful poet, photographer, and gardener. She posted a poem called Baby Steps.

 slow is freedom’s flight

a question to live into

gifts of poetry.

Two Wolves Inside Me Movie – Which Values Will You Feed?

A colleague passed this link on to me and asked I share it. It resonated as I recently posted Naming Values which is similar in theme.

I’m sure you’ve heard it before, but I couldn’t agree more; Life is merely a series of choices. Where you are now can all be linked back to every choice that you’ve made in your life to date. Every day we all make countless choices and each one counts. This is what this short movie is all about via Two Wolves Inside Me Movie.

Enjoy and share.

Are You Okay, God?

I read Seven Lessons of Chaos by John Briggs and David Peat last summer. They used a koan about a ‘hole in the whole’ describing what we do when we analyze things and lose the mystery of the wholeness in life. We break life and its events down, analyze them, and forget to put all the pieces back and lose something vital in the connectedness to the world, leaving a “hole in the whole.” Humans attempt to explain the mystery of life and not embrace it and the richness of our existence. Mystery and spirituality work together. We cannot intellectually explain the fullness and mystery of life. Thomas Merton and Shunryu Suzuki spoke of this attempt as human arrogance.

A former student took this picture, again with pretty straightforward phone technology, and the beauty, the richness, and the wholeness it conveyed is powerful. It reminded me of the song we learned as children There is a Hole in My Bucket. The hole in the clouds or bucket could be there for a reason we do not understand. Despite the potential arrogance, I wrote a short poem that might explain the hole.

Sprinting, scrambling, scurrying

Hoping, praying

Feeling hard, cold raindrops

Burning through my clothes

Smelling rain and fear.

Suddenly, blue and gold in the blackness

A light shone

A candle gently flickering.

I whispered, “Thank God!”

I am startled by a voice

“Are you OK, Ivon?”

“I think so.”

“Is that you God?”

“Is the hole to find my way?”

“By the way, thanks for asking. Are you OK?”

A pause

I thought a heard a smile

A sigh for sure, before

“I am now.”

Silence returned

Not falling, just silent

Embracing, reassuring, supporting,

Opening my eyes,

I looked up

I was home

A light shone through the window,

A second haven

Warm, well-lit, welcoming

With voices asking, “Are you OK?”

Saying, “We were worried.”

I wonder if we ever wonder if God is OK?

We should ask every now, and

Listen quietly in the storm for an answer,

It is there.

Humility

I am reading Wayne Muller‘s Sabbath: Restoring the Sacred Rhythm of Rest. He shared the following: “The word humility, like the word human, comes from humus, or earth. We are most human when we do no great things. … We are simply dust and spirit–at best loving midwives, participants in a process much larger than we. … We are granted the tremendous blessing of knowing that we do very little at all by ourselves” (p. 176).

He closed that chapter with a short, tongue-in-cheek poem by Robert Aitken Roshi who examined more closely humility and the role of soil in the human condition:

When people praise me for something

I vow with all being

to return to my vegetable garden

and give credit where credit is due.

Nature and Progress

Kathy and I stopped as we passed through Brocket Alberta which is between Fort Macleod and Pincher Creek on the way to Spokane. I took these pictures with the camera on my PDA. Brocket is the home to the Pikani First Nation or the Peigan Nation.

Mountains,sky, clouds

A backdrop

Winged machines

March across the prairie

Product of human hand

Point us towards

A river

Seemingly without pattern, yet poetic

Finding its way, as planned

By unseen hands

Of A Creator.

 

 

Naming Values

I posted several times about the need to name values. I think this is important at the personal and collective levels. The word value shares the same root as the French word valoir which connects to such words as valour and valiant. Values give us strength and courage so we can act in a meaningful, purposeful, and courageous manner.Values anchor us our lives. We are not simply adrift on the sea losing sight of the horizon.

I think naming values, as nouns, brings them to life differently than saying something like, “I value” which monetizes the value as if it were currency. Naming a value allows me to hold the value. Although I do not think values are fluid in the sense they change definitions, certain values are important at times and others at other times in life. In this regard, it is important to not only name the values, but to return to them from time to time and tend to them like a gardener would to their flower bed.

Some values I will name and explain connect to others either in creating a balance or without the other they would not be fully understood.

Compassion – Buddhists refer to this as loving/kindness and it begins with one’s self. Compassion and its close cousin patience allows me to make mistakes or to be distracted and gently return my self to the moment. It balances the passion I have for certain things in my life. Without compassion the flame burns hot and is quickly extinguished.

Respect is the honouring of one’s truths and respecting the truth of others. Truth comes from the word troth and happens in relationship. Mindful listening and speaking are essential to respect. It is more than nodding one’s head and turning away.

Community is living with another, sharing what is common and important – the named values – and lifting each other up in difficult times. Mindful listening and speaking play a critical role. The functional community, one with purpose, is able to recognize its moments of dysfunction and communicate effectively. Within community, there is an honouring and respecting of the diversity and autonomy of each other.

Responsibility allows one to respond mindfully. I am responsible for my words and actions. Living in community calls on its members to be responsible or the community cannot survive. I think autonomy and responsibility are companions. Autonomy is the freedom to choose, but not at the expense of others. I set aside self-interest as I mindfully attend to the truths of others.

Wisdom is that which is shared and passed on from generation to generation. It allows the community to act prudently while expanding. Wisdom in this way is a common sense held by the community and learned by each ensuing generation. Carefully and attentively, we choose those things which apply and add as necessary.

Open-mindedness is in part the honouring of truths. Curiosity and the concept of beginner’s mind play a critical role. I step away from my expert’s role with predetermined solutions and replace it with the beginner’s mind of mindful listening, mindful speaking, and right action. The possibilities are generously fueled by curiosity with a sometimes playful face.

Justice is the fairness and equity we find in the most functional of communities. Things are not always equal, but understanding the multiple truths within a community, respecting those truths, and working with a beginner’s mind allows justice to emerge. This is not relativism gone wild, but born out of wisdom, being responsible for words and actions, and being compassionate brings justice to the forefront.

This list is not exhaustive. For the moment, these are the values I choose and name as the most important.

Companions – by Ivon

I occasionally forget what got me where I am today. I follow a blog called Slappshot and its author poses questions. Recently, he asked, “What’s your line of work and if you could choose another career…what would it be?

I responded, “I would not want to change anything, but, if I could keep everything else in tact, I want to be a professional hockey player.” You see what I have is very good. Yes, I struggle with things each day, but around me there are people who care and this poem is for them. I am learning to focus on the positive in life instead of the negative.

 Each morning

Awaken

Tentatively step forward

Discover voice

Discover meaning

That which nourishes, waters, and heals the soul

With those who stand with you

For you

By you

Share the journey

Break bread

Mutual, Reciprocal, Companionship

A refuge in each other

Speak mindfully, heartfully, graciously

Hear mindfully, heartfully, graciously

Your self and the other present.

 

The Gift of Love – John Lennon

 

We’ve got this gift of Love, but Love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it.

~John Lennon

Paradox in Nature

I found these picture of a small lake in the Crowsnest Pass when I was looking at the pictures I posted at A Time to Listen. Nature is a spectacular and paradoxical part of creation and I hope this is revealed in the following.

Green, aqua, granite

Nature draws from her palette

Drawing me to her.

Water cascading

Suddenly appears out of rock

Disappears again.

Calmness and chaos

Nature speaks in paradox

Harmony emerges.