Last year, I found I was tired and often in pain and began to look for ways to deal with these issues. Cautiously, I examined the concept of meditation and a mindful practice. This morphed into more, as I began to read about the topics and I completed an individual and directed study as part of my doctoral process. I am provided with an opportunity to explore the self who teaches and lives this life during these quiet moments. I discovered a need for a mindful life, where I was fully present and meditation serves me well.
Each morning, I get up and begin my day with a quiet, mindful space:
Each morning’s practice
I fall awake into day
Embrace the calmness.
Most days, I walk to the local coffee shop where everybody knows my name and continue my practice. Even in the noise of the place, I mindfully read and drink my tea. Part of it is the walk.
With each of life’s steps
Earth receives me graciously
And we become one.
Each afternoon, I try lay down for an hour. I rarely sleep. My neck and shoulders ache and they are asking for a break. I focus on my breath and let thoughts flow by on my stream of consciousness.
Embodied mind speaks
Rest the mind and body
Take refuge, sabbath.
Take care and have a great 21st of July, 2012.













