We can probably add many other favourite activities which help lift us out of the doldrums. For me, it would be a walk in nature. The point is to think about what brings us joy and let that transform the day and our attitude for the day.
There are times when our day goes from good to bad. Possibly from an interaction with another person or a disappointment in an expectation.
Whatever caused the dark cloud to appear, it is important to realize that there are things you can do to make it disappear. The last thing that you should allow is for your day to be ruined by someone or some event.
If you have never been to the Tiny Buddha website, I suggest you take a look. It is full of uplifting articles and information. I always find something that lifts my spirit when I read their posts.
I came across an article titled 10 ways to turn a bad day into a good day in 10 minutes or less it has some great ideas to try when your day isn’t going right or if you just need a pick me up.
Here are a…
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