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Turning A Bad Day Into A Good Day

Turning A Bad Day Into A Good Day

We can probably add many other favourite activities which help lift us out of the doldrums. For me, it would be a walk in nature. The point is to think about what brings us joy and let that transform the day and our attitude for the day.

Practical Practice Management


There are times when our day goes from good to bad.  Possibly from an interaction with another person or a disappointment in an expectation.

Whatever caused the dark cloud to appear, it is important to realize that there are things you can do to make it disappear.  The last thing that you should allow is for your day to be ruined by someone or some event.

If you have never been to the Tiny Buddha website, I suggest you take a look.  It is full of uplifting articles and information.  I always find something that lifts my spirit when I read their posts.

I came across an article titled 10 ways to turn a bad day into a good day in 10 minutes or less it has some great ideas to try when your day isn’t going right or if you just need a pick me up.

Here are a…

View original post 84 more words

About ivonprefontaine

I completed a PhD at Gonzaga University in Spokane, WA. Previously, I taught for 20 years and taught for 15 years in a wonderful hybrid school. My dissertation topic and research were how certain teachers experience becoming who teachers. In teaching and leanring, I am a boundary-crosser who understands moving ahead is a leap of faith. Teaching is a calling and vocation to express who I am as a person. Currently, I am waiting and listening to what calls me next. I am an educator, phenomenologist, scholar, boundary-crosser, published poet, author, parent, grandparent, and spouse.

4 responses »

  1. Basic neuroscience, Rick Hanson,

    What fires together wires together,

    Where we place our attention grows, where we withhold attention fades.
    On the other hand a Buddhist, with a trained mind would tell you the investment in the judgment whether it is a good day or bad day is the wrong road.

    Our day just is, it does not have to be anointed good, bad or indifferent.

    Eliminate the judgment and maybe the darkness never arrives

    Just a thought.

  2. Hi Ivon, thank you for reposting this. Life is good. I will be contacting you soon about the interview you did, a foundation picked up the book for publishing and we are finally moving forward 🙂


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