RSS Feed

Accept that person looking back in the mirror, first!

The person who looks back at us is the person we are. The questions in the post are so much better than answers. We can live into the questions as Rilke would say.

C PTSD - A Way Out

By Gerard Moonen

Can you accept your flaws, your imperfections, your perceived unworthiness.

Next, can you accept approval, disapproval, indifference, and criticism.

Can you let go of judgment?

Can you drop the storyline of fear?

Can you stay present?

Can you let the mind empty?

Healing does not happen because daily action is avoided.

The reasons are varied, from fear, to laziness, to being to depressed.

View original post

About ivonprefontaine

I completed a PhD at Gonzaga University in Spokane, WA. Previously, I taught for 20 years and taught for 15 years in a wonderful hybrid school. My dissertation topic and research were how certain teachers experience becoming who teachers. In teaching and leanring, I am a boundary-crosser who understands moving ahead is a leap of faith. Teaching is a calling and vocation to express who I am as a person. Currently, I am waiting and listening to what calls me next. I am an educator, phenomenologist, scholar, boundary-crosser, published poet, author, parent, grandparent, and spouse.

5 responses »

  1. If there’s a message here in poem, I’m not getting it. There’s no closure that
    connects the disparate elements.

  2. Let me share my opinion:

    Life, the journey toward happiness, for buddhist, for neuroscientist and avid mindfulness practitioners is the pursuit of happiness.

    All of those can you’s have to do with our mind and freedom.

    If you can not let go, accept, let judgment fade happiness will never be your companion.

    Happiness is beyond a simple short emotion, real lasting happy we carry with us, it endures when life gets tough.

    This poem as you label it is seemless for me and for any current neuroscientist.

    I have lived this path and maybe what you miss is how deep the word acceptance is.

    Is carries a lifetime of effort to play.. Mthis poem is self exploration of our inner world. All of Ot is connected like body, mind and soul

    My opinion not edit though.

  3. So Ivon, thank you.

    I did not realize the power, the difference of writing with facts or with questions.

    Saying, we must let go of judgment to find happiness or Can you let go of judgment, is a world apart.

    One is almost passive, the other, the question has the potential of placing the person in the midst of deciding, seeing himself/herself letting go.

    If I were a sales person in a golf shop. My job is to place that guy with the driver in his hands, on a beautiful golf course. My job is to bring the smells, the shapes of the greens, the feeling, the confidence a driver like that could bring you. Emotions are my tools to enhance the benefits my product offers you.

    Stroking your ego with a promise of greater performance is hard to resist delivered from a great salesperson.

    If I can place you and letting go in the same breath, many good things, like action can happen.

    I post everyday multiple ideas. It is a monologue,,it’s impact, who knows. Mir someone asked a question, attention skyrockets. A stage with interest has been prepared. A question also inspires this situation.

    Thank you, I will use this in my mindfulness group.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: