This is a great and concise description of what mindfulness is. I love the Mark Twain quote about half way in the article. Despite the simplicity of the article mindfulness is challenging. It is a practice because it takes practice.
This is a great and concise description of what mindfulness is. I love the Mark Twain quote about half way in the article. Despite the simplicity of the article mindfulness is challenging. It is a practice because it takes practice.