Occasionally, I read articles about mindfulness in the workplace. I am OK with the good practice, but I find that it is not about letting go of old habits. Instead, it is often about gaining some advantage over others.
I find, perhaps as a product of getting older, the harder I chase something the harder it is to find it. When I sit and wait and do not chase, what I need most comes to me. It finds me when I let go of the idealized past and fantastic future. Rather than something I turn on and off at will, mindfulness letting go and appreciating who I am and what I have.
John Welwood counsels us to listen to the wind singing in our veins and the longing in our bones as we open our hearts to who we are in each moment. Certainly, the ensuing conversation and questions we ask in are a monumental task, but the love and patience we show ourselves makes us whole and holy.
Forget about enlightenment.
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be,
Not the saint you are striving to become,
But the being right here before you, inside you, around you.
All of you is holy.
You are already more and less
Than whatever you can know.