Occasionally, I read articles about mindfulness in the workplace. I am OK with the good practice, but I find that it is not about letting go of old habits. Instead, it is often about gaining some advantage over others.
I find, perhaps as a product of getting older, the harder I chase something the harder it is to find it. When I sit and wait and do not chase, what I need most comes to me. It finds me when I let go of the idealized past and fantastic future. Rather than something I turn on and off at will, mindfulness letting go and appreciating who I am and what I have.
John Welwood counsels us to listen to the wind singing in our veins and the longing in our bones as we open our hearts to who we are in each moment. Certainly, the ensuing conversation and questions we ask in are a monumental task, but the love and patience we show ourselves makes us whole and holy.
Forget about enlightenment.
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be,
Not the saint you are striving to become,
But the being right here before you, inside you, around you.
All of you is holy.
You are already more and less
Than whatever you can know.
Breathe out,
Touch in,
Let go.
ivonprefontaine
Love, love, love it. 🙂 ❤
Thank you Natalie. I appreciate the re-blog.
You’re so welcome Ivon❣😊
Reblogged this on Sacred Touches.
That is such good advice. Thank you, Ivon.
You are welcome Cynthia.
Just so moving and beautiful. Definitely using this in my grief workshops. Thankyou Ivon. 🙏🏻
You are welcome.
Such a beautiful verse. And I so agree with you, things come to us in a gentle way, and most often, when we are not in pursuit. Thanks. 💕
You are welcome. Thank you for the lovely comment.
Reblogged this on By the Mighty Mumford and commented:
GOOD STUFF! 😀
Thank you Jonathan.
ORT-ORT-!
Yup, agreed. Ivon, I really love reading your posts. So thoughtful.
I, too find myself waiting rather than chasing. Have done so for at least a decade, maybe more. Forget about enlightenment, indeed. I think the word is overrated. If we are paying attention, we are already ‘seeing the light’ of things. Aloha.
Thank you Bela. I think what you desribe is a product of age. Father Richard Rohr writes about how for the first half of our lives we chase. He says, if we are lucky, we figure out we are not getting anywhere and we stop chasing and things come to us unexpectedly.
beautiful
wonderful