5 Happy Habits to Practice Every Day

I am sort of back. I am still unraveling life in Spokane and organizing both my summer and fall classes. I wanted to ease my way back into the social media part of my life after a short sabbatical. Last year, I took an ethics class and it focused on happiness in life. Does leading a good life make us happy? It turns out it does according to research. Even if I do one of these things daily, I am happier. Take care.

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About ivonprefontaine

In keeping with bell hooks and Noam Chomsky, I consider myself a public and dissident intellectual. Part of my work is to move beyond (transcend) institutional dogmas that bind me to defend freedom, raising my voice to be heard on behalf of those who seek equity and justice in all their forms. I completed my PhD in Philosophy of Leadership Studies at Gonzaga University, Spokane, WA. My dissertation and research was how teachers experience becoming teachers and their role as leaders. I focus on leading, communicating, and innovating in organizations. This includes mindfuful servant-leadership, World Cafe events, Appreciative Inquiry, and expressing one's self through creativity. I offer retreats, workshops, and presentations that can be tailored to your organzations specific needs. I published peer reviewed articles about schools as learning organizations, currere as an ethical pursuit, and hope as an essential element of adult eductaion. I published three poems and am currently preparing my poetry to publish as an anthology of poetry. I present on mindful leadership, servant leadership, schools as learning organizations, how teachers experience becoming teachers, assessement, and critical thinking. I facilitate mindfulness, hospitality retreats. and World Cafe Events using Appreciative Inquiry. I am writing and researching about various forms of leadership, how teachers inform and form their identity as a particular teacher, schools as learning organizations, hope, nonviolence and its anticipatory relationship with the future, as essential elements to teaching and learning. Academic publications can be found at Ivon Gile Prefontaine on ResearchGate

10 responses »

  1. Petting an animal – a real winner. Something soft and fluffy and calming.. A bunny rabbit or a guinea pig. Such a calming and soothing experience.

    Reply
  2. Welcome back 🙂

    Reply
  3. This are such great ways

    Reply
  4. Vicki's avatar Vicki (from Victoria A Photography)

    All good points Ivon.
    I can certainly attest to the uplift a good belly laugh at a funny film gives.

    Reply

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