I told students, when I learned something new, I was going home to tell my wife. I unsure they believed me, but, often, I would go home and tell Kathy what I had learned or a particular frustration from the day. Often, the latter led to learning.
T. H. White, in this excerpt from The Once and Future King, suggests learning is a universal solvent for what ails us at any given moment. It distracts us from worrisome, sad, and fearful things focuses on something right here in the present moment. It occupies our minds, fills our bodies, and feeds the soul of our being.
“The best thing for being sad,” replied Merlyn… “is to learn something. That is the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss you only love, you may see the world around you devastated by evil lunatics, or know your honor trampled in the sewers of baser minds. There is only one thing for it then–to learn. Learn why the world ways and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured, never fear or distrust, and never dream regretting. Learning is the thing for you.”