Being in the present is challenging, but it is also rewarding. Being present allows awareness that the world and all phenomena are transient. Positive and negative only exist in thinking. Being present allows letting go. Being present is also about being aware of who and what is present to us.
“Whatever the present moment contains, accept it as if you had chosen it.”
Lets bring this into our awareness today and embrace everything that we experience in the highs and lows of our lives.
At the end of the day, pause and reflect on what you discovered …