Tag Archives: Meditation on a Grapefruit

Meditation on a Grapefruit

Craig Arnold wrote this poem that reminds us being awake is not just an early morning event. When we engage in ordinary, daily tasks we have opportunties to see them as extraordinary and sacred. Thich Nhat Hanh counsels this gives life fuller meaning. It is encountering the little things in each waking moment that bring deeper, richer living.

To wake when all is possible

before the agitations of the day

have gripped you

To come to the kitchen

and peel a little basketball

for breakfast

To tear the husk

like cotton padding        a cloud of oil

misting out of its pinprick pores

clean and sharp as pepper

To ease

each pale pink section out of its case

so carefully       without breaking

a single pearly cell

To slide each piece

into a cold blue china bowl

the juice pooling       until the whole

fruit is divided from its skin

and only then to eat

so sweet

a discipline

precisely pointless       a devout

involvement of the hands and senses

a pause     a little emptiness

 each year harder to live within

each year harder to live without