Tag Archives: Mindful Practice

Mindful

This poem is my favourite by Mary Oliver. It took on more significance in the last week, as I defended my dissertation and completed my PhD requirements.

Every day I see or hear something that more or less

kills me with delight, that leaves me like a needle

in the haystack of light. It was what I was born for – to look, to listen,

to lose myself inside this soft world – to instruct myself over and over

in joy, and acclamation. Nor am I talking about the exceptional,

the fearful, the dreadful, the very extravagant – but of the ordinary, the common, the very drab,

the daily presentations. Oh, good scholar, I say to myself, how can you help

but grow wise with such teachings as these – the untrimmable light

of the world, the ocean’s shine, the prayers that are made out of grass?

I find the idea that the daily life I live, which I often take-for-granted, is essential to my growing wise. The dissertation and research took on that form, as I gathered the lived-experiences of several teachers, including myself and explored how we are becoming teachers.

It is in the daily lives we live, our autobiographies, that we find the richest date, even though it sometimes slips through our fingers in the midst of the busyness we experience. Our stories call us to stop, be mindful of them, and seek meaning in the thoughtful questions we ask.

I find wise teachings in the untrimmable light of the world.

Suspended Person

Source: Suspended Person

This an older post from July 2013, but Chief Seattle‘s quote is a beautiful reminder that resonates.

We connect to each other and the world. We are one thread of an intricate tapestry woven throughout time.

When we remember we are connected, we unite with each other through a deep and abiding love for all that exists and all that has traveled down through time. Our mindfulness and presence reflects this love.

Hands…

Moving away from Nature …

I am presenting  something different..

There is no special teaching: The most ordinary things in our daily

Life hide…

Source: Hands…

Siram provides several wonderful pictures of hands and poetry with quotes from Buddha for each. Each one called me to be mindful and present to what happened in that image.

The images and words reminded me, even in the midst of a busy world, it is in silence between words and sounds that I find meaning. I find the extraordinary in the ordinary. Even the most familiar moments take on new meaning, filled with extra and overflowing meaning, when I pause and am present.

Dr. Seuss

Theodor Seuss Geisel, better known as Dr. Seuss, was born this day in 1904. Teachers, librarians, and parents use his books in children’s literacy, but I found children and adults never really out grow Dr. Seuss.

Several years ago, I read an article about Dr. Seuss. He created cartoons as a critical response to Hitler and Mussolini. He deplored racism and his books were a means of introducing children to diversity. Even though we think of his books as essential to children’s literacy, they are as important to social justice and equity.

It was not just his characters, but what they ate or did not eat that were part of the diversity.

Do you like green eggs and ham?

I do not like them, Sam-I-am.
I do not like green eggs and ham!

Would you like them here or there?

I would not like them here or there.
I would not like them anywhere.

I do so like green eggs and ham!
Thank you! Thank you,
Sam-I-am!

 

The Buthidar Hugs

The Reasons we should hug. When we hug, we receive an energy feedback. We bring life to our senses and reaffirm the trust in our senses. Sometimes we CANNOT find the right words to express how we f…

Source: The Buthidar Hugs

David at Barsetshirediaries sent me to this blog. I enjoyed reading the list. I thought about how I feel when our grandson hugs me. I feel wanted and loved. Hugging is an expression of love and sharing love with one another. When we hug, we have an opportunity to be present to each other.

Rumi on pronoun use

At one time when life was real, your soul was one with my soul:
All we were, open or secret, was part of the same whole.
If “you” and “I” are pronouns I use, they are only terms–
In truth, there can be no separate you or I at all.

Source: Rumi on pronoun use

I came across this Rumi quote at Leonard‘s blog. We do not live separate from one another, but are part of an inseparable collective. Understood this way, language only acts as labels we affix to one another to enable communication.

When we understand we are each part of that larger collective and are attentive to the needs of others, community emerges in unexpected ways. We seek to help one another, living together in worthwhile and healthy ways.

Thought for Today

“Where love is, there God is also.” – Mohandas (Mahatma) Gandhi

Source: Thought for Today

Gandhi stood for a non-violent way of life. In our lives, we find the extraordinary in the ordinary. When we look around us and inside ourselves, we can find God in many forms.

We discover and journey along a spiritual path through relationships with others, the world we live in, and ourselves. When we are mindful and attentive to what those mean, we find love in the world.

The Guest House

I know I have posted this poem before, but it has a beautiful message. Rumi reminds me I cannot accept only the good that comes into my life. When the darker emotions show themselves at the door of my life, I should welcome them and accept them as a guide from beyond.

Like my delightful emotions, the darker ones are fleeting and temporary. While they are with me, the metaphor of a guesthouse allows me to experience them more fully and be mindful to what they mean at that point in my life.

In those moments, those closest to me help me understand what each arrival may mean. We can ask questions without presuming the answers in advance.

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

My head is…

**Image via Wallpapers App; text added by Natalie

Source: My head is…

Natalie’s post is a wonderful quote from Rumi. What I do not know is far more than what I know. Even what I think I know, is less than what I can actually know.

Even two people standing side-by-side experience the world differently. As they each look back, they recall what imprinted itself on them, but not the other.

As I live and exit each moment, I forget good portions of what I experienced. As I move on, I forget more and more. All that is left is a fainter and fainter impression of what I thought I knew.

The best I can do is to experience each moment as mind(fully) as possible and to enjoy the company of the other in that moment.

When Death Comes

Although the title sounds eerie, Mary Oliver‘s poem is about how we can live life. To live a life as fully as she describes, we can seek to be mindful and attentive to each moment as we live through it.d

Several years ago, Kathy and I drove out to pick up her mother who had a form of non-verbal dementia. It was about 5:30 AM and the sun was just peeking up over the horizon as we drove into it on the way home. As I drove, I felt a movement beside me and turned to see my mother-in-law smiling and pointing at the fields with freshly cut hay laying on the fields. Even thought she did not speak, the moment somehow spoke to her as it reminded her of days on the farm during haying season.

Thich Nhat Hanh reminds us that we find the extraordinary in the ordinary. That experienced reminded me of what I might otherwise take-for-granted: a beautiful morning in the company of others.

When death comes
like the hungry bear in autumn;
when death comes and takes all the bright coins from his purse

to buy me, and snaps the purse shut;
when death comes
like the measles-pox;

when death comes
like an iceberg between the shoulder blades,

I want to step through the door full of curiosity, wondering:
what is it going to be like, that cottage of darkness?

And therefore I look upon everything
as a brotherhood and a sisterhood,
and I look upon time as no more than an idea,
and I consider eternity as another possibility,

and I think of each life as a flower, as common
as a field daisy, and as singular,

and each name a comfortable music in the mouth
tending as all music does, toward silence,

and each body a lion of courage, and something
precious to the earth.

When it’s over, I want to say: all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.

When it is over, I don’t want to wonder
if I have made of my life something particular, and real.
I don’t want to find myself sighing and frightened,
or full of argument.

I don’t want to end up simply having visited this world.