Category Archives: Blogging

Pensive Pirate

Posted on May 11, 2020 by ivonprefontaine

For me, creativity and energy emerge in quiet moments. Kathy took this picture in Glacier National Park. I paused to scribble. We only saw a handful of people on the walk in and out. For me, Nature gives me room breath and refresh.

Pausing, reflecting

Fortifying one’s spirit

Soaking in Nature.

Even though I enjoy quiet and solitude in Nature, I am drawn to its loudness. I love waterfalls, their power and what is not readily visible remind how much of life is a mystery. Whenever we travel, we stop and hike into various waterfalls. What is ironic is I have a fear of heights, which limits my ability to get close. On the other hand, Kathy is part mountain goat, so we get wonderful pictures.

Now and then, I get a chance to get closer and, on this trip, Cameron Falls offered me an opportunity to do just that.

In Waterton Lakes National Parks, I had to keep my distance as the drop off on the overview was too much for me. The result is an overload that drains me of energy. This is a view of Blakiston Falls, which are bridal falls. In case there is any doubt, Kathy took the picture. Below, I express gratitude to see through another’s eyes.

Revealing beauty

Viewing through another’s eyes

Nature’s abundance.

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Paradise

Posted on May 4, 2020 by ivonprefontaine

Here is another post with photos and poems based on travels through of the natural beauty of Waterton Lakes National Park and Glacier National Park. Parks Canada describes the former as where the prairies and mountains meet. The latter is known as the crown of the continent.

As we drive along Highway 22, we get this view of the mountains in Waterton. The sign says, “Where prairie meets the mountains” and they do. We saw this view later in the day.

This is what a few minutes does in this part of the world.

Embracing mountains

Emerging peaceful fury

Signaling day’s end.

Can you imagine waking up to the view below each day? It is intense. The Canadian census indicates 88 permanent residents of Waterton town site experience this. This is Mount Vimy viewed from the townsite across the big lake.

We traveled down the big lake crossing the Alberta-Montana border about half-way down. We cleared customs with our passports and hiked on the Montana side. At the end of our hike we arrived at to Kootenai. The scenery is spectacular.

Soaring ramparts,

Sheltering nature’s bounty.

In their shadows, safe.

At the end of a dayn hiking we saw this across the lake looking at Mount Vimy again.

Fair maiden rising,

Watchful eye surveys Nature,

Keeping safe til morn.

I know I shared this video a couple of weeks ago. It is my favourite John Prine song and reminds us Paradise is within reach. The challenge is to protect what we have.

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Refreshing Pauses

Posted on May 1, 2020 by ivonprefontaine

I need to recharge my emotional, spiritual, cognitive, and physical batteries. In a conversation with a colleague in Spokane, we talked about how we were on the go constantly, busy and, when we got to Spokane we slowed down. I fall into a trap of busyness, which brings about a sense of dis-ease. Regardless of how much time I spent in Spokane, I soon realized I fell into a different rhythm of life, one of ease.

Thomas Merton and Thich Nhat Hanh wrote about an active life, one full of busyness, leaving humans depleted. The result is I need times where stress and busyness is reduced to be more present and aware of the life I live. For me, time used to read and write provide necessary breaks.

“Love is our true destiny. We do not find the meaning of life by ourselves alone – we find it with another.” (Thomas Merton)

“We have to learn to live our life as a human being deeply. We need to live each breath deeply so that we have peace, joy and freedom as we breathe.” (Thich Nhat Hanh)

I wrote this poem about a need to recharge batteries, about being present for others, returning hopefully a better person. It is also about finding deeper meaning in my life not always readily visible as I rush around. Black Elk‘s (Heȟáka Sápa) quote inspired the poem, reminding me much of living is recurring in a circle.

Heart opens quietly,

Listen deeply,

Worth waiting.

Lingering in solitude’s support,

Sheltering in its comfort,

Inviting me in.

Not escaping,

Circling back renewed,

Wholeness restored.

Community beckoning

Refreshing pause,

Recurring alchemy of both revitaling.

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Neighbours

Posted on April 29, 2020 by ivonprefontaine

Here is a wonderful quote from Abraham Joshua Heschel on how we should live life and, I think, view our neighbours in all their forms:

“Our goal should be to live life in radical amazemement [to] get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.”

I dip into my photographic archives and poems I wrote around them. Again, this is a trip to Waterton Lakes National Park. It is closed right now. It is interesting to revisit the images and remembrances they stir. It is a reminder of living life in radical amazement, taking nothing for granted.

During the trip, we hiked in an area where there were signs about the possible presence of grizzly bear. Its Latin name is Ursus arctos horribilis. The horrible is an apt description if you end up on the wrong side of one.

When I hike, I wonder what hides from my sight and is quiet as I pass. The dense underbrush path hides things from me, giving them a sense of security. The signs reminded me I am not alone, and our neighbours are not always human.

As luck had it, we saw bear that day. At first glance, this one had the right colouring for grizzly. A closer examination indicated it was missing the tell-tale hump on its back and the wider forehead of a grizzly and was a brown coloured black bear. Behaviour wise it was too close to humans, as it was right next to the road and a hotel. Grizzly are pretty reclusive neighbours.

This one was a black bear for sure. Its colour did not make identifying it a problem. As well, it was smaller. That suggests it was younger, probably born a year before we were there.

Even black bear are dangerous. I tell hockey players I coach about the bear rule to decide on what is appropriate language. I tell them, even with our friends, we don’t know what might trigger a negative (horrible) response. Bear attack about 1 out of 10 times they make contact with humans. We just don’t know which of the 10 times.

Hiking someone’s home

Treading warily, softly

Horribilis‘ habitat.

Not all our neighbours are fearsome. This mountain sheep posed for his picture.

I leave you with this poem about neighbours of various forms.

Neighbours near,

Some visible;

Ducks laugh and swim

Distract us, grouse–

Protect family and spouse

Woodpecker’s hunting lunch–

Delectable larvae, I’m sure.

Others less in evidence;

A fish plays–

Loon here and gone

Games of hide and seek.

A moose–

Signs they have been,

Tracks and droppings.

Insects whirring in the stillness’

Butterflies flitting and feeding

Moving seeds from place to place.

Phantom breeze brushing the floor,

Up high, solitary leaf responding

Waving

Trees sighing.

What watches me?

Neighbours present,

Unseen community–

Nature piecing its puzzles,

Seamless, yet not form fitting.

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International Peace Park

Posted on April 27, 2020 by ivonprefontaine

I love to go to Waterton National Park and, by extension, to Glacier National Park. They border each other on the Alberta-Montana border and form what is known as an International Peace Park.

When I go to Spokane, I drive past the turnoff to Waterton and it brings back by fond memories each time. Kathy and I spent part of our honeymoon, roughing it in a tent, in Waterton. The scenery is beyond spectacular and, when we are in settings like this, the poet in is spoken to.

The first day we were there in 2012 this deer was in the townsite unconcerned about human presence.

We traveled down the big lake and crossed the Canada-US border. This was the boat we took. Despite appearances, the boat is over 90 years old and was refurbished.

Joining us together

Offering a hopeful message

Carrying peace each day.

Once we got to the American side of the border, we stayed and hiked into Kootenai Lake. We had our passports, cleared customs, and were able to take a later boat. Along the way, I saw some great sights. Having said this, the brush along the trail was so heavy we could not get off of it and I wondered what we missed.

Nature’s cathedral

Dancing lights mingle with shadows

Peace’s benediction.

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Happy Haiku

Posted on April 24, 2020 by ivonprefontaine

As part of my PhD, the university required I take two ethics courses. In 2012, I took an ethics class. A central theme in the course was the role eudaimonia plays in one’s life. We often translate eudaimonia as being happiness. It is more than being happy in the moment, as that is fleeting. Instead, Aristotle expanded on it to mean human flourishing and even blessedness, which occurs even in moments of distress.

When we think of eudaimonia in that way, it opens up opportunites to reflect on how we experience flourishing. In my case, it is the human relationships, a love of sports, hockey specifically, and writing, particularly poetry. I began to write poetry again, not because I felt at ease with the world, rather because I was unhappy at the time. It was opening up my heart in ways to allow this unhappiness to be dealt with one in ways to help me flourish.

Writing haiku is one poetic form I enjoy. Part of writing them is fun I had teaching how to write them. Students challenged me to write a haiku on the spot. I always began with an idea usually, but not allows, about nature. I got three lines down and then went back to select better words and focus on the syllables.

Students seemed to engage differently as they saw me enjoying writing haiku. Adults sometimes complained. For example parents and administrators questioned teaching poetry. I responded with it is good to write poetry as we learn how to select and use language in precise ways, plus it is fun. They did not always get it. Students did.

Here are a couple of examples that come to mind. It is not that we write as much as it is a process of writing and being written.

coursing cool current

tearing over life’s rocks

crossing to healing

Language and words bridge one’s private struggles and and make it visible and public. I strugled with these haiku. I think I need more practice. I hope they make sense.

Wearing down rough edges

Bridging life’s busyness

Pausing to flourish.

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Nature’s Palette

Posted on April 15, 2020 by ivonprefontaine

Regardless of where we travel, we are always in a different ecology. In the mountains, I see how they reach into the sky and how they impact the sky my view. Quite often, I see this change as it is different than what I see at home. Change happens regardless and, when I am out of what I understand as “normal,” change appears different. For me, this is noticeable as the sun sets

Fingers reach the sky

Colours mingle with others

Day merges into night.

I took this picture several years ago on our way to Spokane. As we walked by the river, the sun set. It was a bit overcast and gray, so the colours blended together more than I am used to.

We walked and came around a back street getting another view of the mountains.

last colours dancing

this day slipping away

dark curtain sliding in place.

Rich palette in hand

Desert sky as a canvas

Nature painting masterpieces.

In early March, Kathy and I were in Phoenix. I walk every day and this was my last walk of the day. As I walked, I walked into the sunset and the sky lit up with vivid colours. I suspect being in a desert setting had something to do with it. It is hard to believe we were in a large urban setting.

I always try to remember Nature is all around me. Take care and stay well.

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Companion

Posted on April 13, 2020 by ivonprefontaine

Etymologically, companion is breaking and sharing bread (panis, pa, and pain) with one another as we come together (com). It is associated with being on a journey, meeting others on the path, and stopping to eat with one another.

Companion lends itself towards metaphor, taking us beyond the literal. Faith and cultural traditions have stories related to helping one another, showing compassion and companionship to others. The word compassion means to share the joys and sorrows fo one’s life with others. When we do this, we do so because we can relate to what someone else is experiencing e.g. the loss of loved one.

On this quest we call life, we can questioning what it means to live this life. How do I share it? I am reading Parker Palmer‘s On the Brink of Everything. Parker repeats this need to understand and share in, sometimes, unexpected ways. It is not a calculated process, which humans often can fall into. After all, to be human is to fall short. It is to do the proper thing and bring out the better angels in ourselves and others.

I tend to think a lot, but this is a time where I am thinking even more. What forms of leadership do we want moving forward? How do we bring some harmony to a world often divided? How do we engage in meaningful dialogue to listen with open hearts to others who have much different experiences?

Arise,

This morning.

Tentatively step into the unknowable,

Discerning one’s voice afresh,

Discovering one’s purpose anew.

Asking,

What nourishes, waters, and heals one’s soul?

Who walks with us?

Who joins us?

Who shares the journey?

Who breaks bread with us?

How do we find refuge in one another?

As we pause and share the path,

Never quite able to step into the other’s steps.

Take care,

In one’s questing,

Speak mindfully, heartfully, graciously

Hear mindfully, heartfully, graciously

Your self and others encountered.

I took this picture in Waterton Lakes National Park. When I hike, nature reminds me to sense how much is closer at hand than I realize. What don’t I see? What don’t I hear? The coronovirus gives me time to reflect and question my priorities. What do I value? Am I true to my values? There are things and people who remain invisible and unheard, yet may be closer at hand than I realize. How do I become a companion and share in their journey without imposing?

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John Prine

Posted on April 8, 2020 by ivonprefontaine

This was not going to be my next post. Fate steps in and calls on me to share one of the wonderful performers we had a chance to see live. John Prine is as as close as I am to someone contracting Covid-19 and, sadly he passed away last night due to complications. He had underlying health issues as he was a cancer survivor and was 73. The beauty is he leaves a rich book of songs and videos. I share three with you.

The last time Kathy and I saw John Prine he sang this song . It is normally a duet he sang with Iris Dement. Last night, we watched Kevin Bacon and Krya Sedgwick do it on Facebook. The audience howled with laughter as Prine sang the female parts. As you listen, you will understand the humour of the moment. It is called In Spite of Ourselves and is about a couple whose love is unquestionable and they are each other’s big door prize.

These links will take you to many others John Prine did, if you are inclined. He wrote and performed for 40 years and tackled social issues and love in various forms with humour and fearlessness. He is likely entertaining someone in the great beyond.

I played Paradise for students and it has a strong environmental message that echoes mine and I think Wendell Berry about what is lost as faceless corporations tear up Earth, haul it away in big trucks, and label it the progress of man. In Alberta, regulatory processes include land reclamation leaving it as good as it originally was . It reminds me ecology and economy are from the Greek oikos, meaning household.

I leave you with the Missing Years of Jesus, which was the first song I heard of John Prine. It is a tongue-in-cheek look at what we think we know about Jesus, a person we actually know little about in a historical sense.

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Set the Backpack Down

Posted on April 6, 2020 by ivonprefontaine

Several years ago, I was in the midst of professional struggles and wrote this poem while attending a retreat based on Parker Palmer‘s work. At the time, I was reading his book, The Heart of Democracy. In the book, I came across the following quote:

“Suffering breaks our hearts, but the heart [that is] supple … breaks open, not apart, [and] can grow into greater capacity for the many forms of love. Only the supple heart can hold suffering in a way that opens to new life.”

Joanna Macy has a similar quote: “The heart that breaks open can contain the whole universe.” If my memory is accurate it is this quote that informed Parker’s writing at the time. It is about hopefulness. Hopefulness is not going it alone. It is walking up the mountain together, with those who we can share the burdens of our mutual journey together. Companionship is about sharing bread along the journey, not hoarding it. This is an apt metaphor. What does bread mean in our daily lives?

Parker reminded me passion is not just about love that comes easily. Passion is love has moments of suffering, sometimes long moments. We can each grow through these moments or wallow in self-pity. The other part of suffering is I was not in it alone. Whether it was a colleague who listened, parents who came to check in with me every few days, or Kathy giving me space to make career decisions, I was not in these moments alone.

At the time, I was writing poetry for the first time in years and it was a healing space; a space where I tried to become whole. An essential part of becoming whole is speaking from the heart, which may not mean speaking out loud. In speaking to one another this way, I must listen more closely.

Weighing us down;

We set backpacks down,

Without companions,

The path terrifying,

The mountain is high,

Its peak obscured.

Sharing one’s load;

Trusting,

Settng one’s course right,

Being true to one’s heart,

Only other hearts hear,

Will others hear?