Category Archives: Mindful Life

In the Greater Scheme

It was a tiring day. I sat and reminded myself of a time I felt less tired. I took this picture that day.

I sit

I walk.

In the greater scheme

What does it mean?

Sunlight warms face

Gentle breeze cools air.

Fresh morning;

Comfortable afternoon.

Feel one with Nature

Deep roots.

Supported by ground;

Enveloped by all around.

Afresh, like a beginner;

Feel that which was always there.

See the world;

Feel it for the first time.

I find a place;

A place at the table of life.

Silence, Solitude, Sabbath

I head into my Sabbath – I disconnect to reconnect. Last weekend we spent time in silence and in that space solitude appeared. I enjoyed a good week in a place I often struggle to find peace of mind. Besides the retreat, it was made easier as I participate in a wonderful group on a monthly conference call and we met this week. I also interviewed for a radio show about mindful servant-leadership. This was an incredible experience and will share a schedule, when it is available, for those who are interested in listening to it.

I can only say the peace I felt this week was a result of the silence and solitude at the retreat. This and sharing that experience with Kathy was a great time.

Spacious silence and solitude…

Within you I sought refuge

Peaceful and compassionate place.

There lovingkindness discovered me

The heart breaks open

Each moment its reward.

Silently the spirit reveals itself

Able to speak

Softly, gently, tenderly,

Begs for its quiet voice to be heard.

Solace finds me

An unmarked path emerges

One step at a time.

At week’s end

Gratitude for wisdom revealed

For week’s beginning.

A Half a Dragonfly Is Better than None

I took this picture with my PDA at the retreat last weekend on one of my walks. This picture turned out better than the one I deleted. I took that one of the sidewalk. I had trouble with the sun over my shoulder; pretty good excuse. Initially, I was disappointed because this dragonfly posed and was cooperative, but, in retrospect, the title says it all.

The retreat was a great experience. I reminded my self that it is OK to be imperfect. I am human with that. The dragonfly showed up and shared a quiet moment with me and for that I am grateful.

 

He lit down oh so gently

He posed oh so perfectly.

I heard him say;

I really did!

“Take my picture please

My time almost done

This serves as my memorial.”

I took his picture

He stood so still

Posed gratefully.

Once done, he took his leave

Both our jobs nearly done.

 

A Visitor

I had just started on a conference call to Seattle last night and this fellow showed up on the back deck. He seemed curious and I took the picture with my PDA through the window. When I did open the door, he was gone before I even got open a crack. I think it is a western northern flicker woodpecker, but am not 100% sure. It is the first time I recall one showing up in my backyard. The ashtray served as a landing-place. It is not used for anything else.

Today, a visitor called

Briefly paused and rested on the stoop.

He seemed uneasy

Still, made himself to home.

Furtively, glanced about

Perhaps, hoping he would go unnoticed.

He seemed likeable

I moved to greet him

Suddenly, he slipped away

Gone, as quickly as arrived

I wish him well on his journey.

The Bridge

Kathy and I enjoyed our break at the retreat this weekend. I feel a little under the weather, but during the retreat itself that simply found a backseat in the peaceful environment we were in all weekend.

When I attend spiritual retreats, I find part way through I question myself. We often talk about compassion in these settings, but I struggle at times to be kind to those who I feel have offended me in the past. I am sure it is human nature. This weekend, I recognized there is worth in the small offenses, I find the good as I turn a little on the circle and shift my senses. I can see the world slightly differently. It is the bridge I need to walk across the abyss that appears, but it is only visible one step at a time. I trust my judgement and that of those who help me take those steps.

I know some might look at this picture and say,”That isn’t much of a drop or bridge.” I am so afraid of heights even this was a challenge the day I crossed.

I stand on the edge

The abyss yawns

Take the first step

The bridge is safe.

Built on compassion

Crafted from wisdom

Supported by community

It will carry my weight.

If only I trust my self

Take the first step

Trust my instincts

And those who travel with me.

 

Retreat

Kathy and I are attending a retreat this weekend, so I am off-line for the weekend. I will leave you with Mindful by Mary Oliver. This poem reminds me to keep all my senses open and welcome that which is around me into my heart and mind.

Every day
I see or hear
something
that more or less
kills me
with delight,
that leaves me
like a needle
in the haystack
of light.
It was what I was born for –
to look, to listen,
to lose myself
inside this soft world –
to instruct myself
over and over
in joy,
and acclamation.
Nor am I talking
about the exceptional,
the fearful, the dreadful,
the very extravagant –
but of the ordinary,
the common, the very drab,
the daily presentations.
Oh, good scholar,
I say to myself,
how can you help
but grow wise
with such teachings
as these –
the untrimmable light
of the world,
the ocean’s shine,
the prayers that are made
out of grass?

Kathy took this picture of the frost on the Ponderosa Pine which sits in front of our house.

Open Heart; Open Mind

I walked out of the house and looked up at a clear sky. The Moon stood out in the sky and just below was a morning star. It is not a great picture, but it reminded me I live in a metropolitan area of over 1 million. I find my self rewarded when I take the time and see nature in that place. They are there; I only have to look for them.

See what I want

Hear what I choose

Instead, open my whole self.

Behold nature’s gifts

Hold close to the heart

Hidden only when I choose.

Nature waits for me

Quietly reveals its self

Open my whole self.

9/11

A friend asked this morning, “Where were you?”

I was in my car driving to school when the news broke. It seemed surreal like H. G. Wells’ War of the Worlds must have. When I got to school, I found a TV, and we watched it in my classroom. Other teachers did not take the same approach which surprised me. In today’s world, the interconnectedness is so real.

It is easy to say this could not happen in Canada, but on September 10, 2001 who would have thought it would happen the following day? Who could predict the consequences of the act of a handful of men that day and their impact on our lives?

That infamous day

I recalled today

A surreal moment

A nightmare.

Senseless tragedy

Grief shared

Touches one;

Touches all.

Time to heal

Hold memories close

Loved ones gone

Not forgotten.

A Time of Rest

Kathy took this picture last weekend. They finished a day cleaning the farmhouse and it is livable. The sun, after a dreary day, appeared and the sky was awash with golden rays. I feel this way in the classroom. I love what I do. I am whole and find voice. I am a learner, a teacher, and the two are inseparable, but I remind my self to be mindful and give thanks.

Fleetingly framed

Trees against golden skyline

Nature paints day’s end.

Glorious moment

Sky awash with golden light

I am fulfilled.

The Sun Set Tree

Kathy took this at the farm the other day. She called the Sun Set Tree. The sun briefly reached out and shone some rays down on an otherwise dreary day.

Blurry silhouette

Unnoticed against leaden backdrop

Feel so lonely.

The sun smiles gently

Shares tentative rays.

I receive its warming glow

Gather strength.

Reveal that hidden among shadows

Stretch boldly.

Smile with Brother Sun

A sacred moment.