Tag Archives: Mindful Practice

The Establishment

Kathy was at the farm this weekend and found school notes she thought came from about Grade 10. I promised I would not say what year, but I was taken aback by how little things change over time. The “angry young poet” emerged from within.

The Establishment

They know best for the rest

Indoctrinate

Not change

Recall non-existent good old days.

Disagreement

Simply wrong-headed

Rebels

Who are we to question?

They have it made

Material wealth

Exclusionary tactics

Depend on them to know best.

Maintain existing order

Demand allegiance

Or cannot enter

Fail to practice what preach.

Focus

I keep blurry pictures. They remind me life is not always in sharp focus and there are times to step back, pause, and reflect.

The spirit wearies

A voice from within speaks

Seeks reflective time.

Quietly turn inward

Listen to an inner voice

Seek counsel and wisdom.

Pay homage and celebrate

While pain reveals character

New paths carved into wilderness.

Cherish each moment’s gift

Arrival and departure

Grateful for life.

On the Edge

Kathy and I are back on the road this morning. It will be Monday before I post again. I disconnect to reconnect. I feel on the edge at this time of the week and summer. I go back to work next Wednesday and, for the first time in my career, I am not looking forward to going back. I am on the edge and find faith in something other than me.

Each step

Brings me to the edge.

Uncertain balance

On the edge.

Instability dances with stability

Harsh with the gentle.

Quiet the self

Hear the soul’s gentle words.

A still space reveals wisdom

A spirit of Faith.

Look forward;

Look down.

Go forward

Accept hands proffered in similar Faith.

Stairway to Heaven (Sunwapta Falls in Jasper)

I was sure I had visited Sunwapta Falls before, but, when we got there, it realized otherwise. Sunwapta River flows from Athabasca Glacier and the falls plunge over a hanging valley left by receding glaciers about 8000 years ago.

The path down to the overview above the falls is unique with the tree roots playing an integral role in the stairway. I got closer to the edge than I usually do. Initially, I was going to post a number of pictures, but changed my mind when I looked at this picture taken on my camera by Kathy.

Gnarled it wends

Nature’s stairway

Reveals beauty

Safely, I gain confidence.

I find a way

Previously impossible

Life now fuller, richer

Nature and creation await.

A ray shines down

Lights the path

Shines on each step

Of this ‘highway to heaven.’

Beauty

This lonely tree stood all by itself on the crest surrounded by the pretty ones.

A true survivor

Separate from the crowd

You are on your own.

The elements take a toll

Your hair is thin

Your skin pale.

Yet, you stand straight

Limbs reach forward

Belief in something more.

Valued for who you are

Individual, non-conformist

Separate from the crowd.

Lonely, but not alone

Spacious solitude

Create your own beauty.

Jasper and Its Surprises

It was a perfect day. We wandered in Jasper, enjoyed great scenery, and I was with my favourite person.

We found the best at the end of the day. I posted a picture of a bull elk on Yellowstone 2005 in May. I took the picture from about 15-20 metres. Today, Kathy duplicated this with a picture of a cow elk chewing her cud. She seemed aware of our presence, but we were quiet and as others joined us in a secluded area she posed. The wall is about 1 metre thick wall and a similar height.

We hiked for two hours in the Valley of Five Lakes and could have spent more time exploring the small lakes. We crossed the Wabasso Creek and its valley before beginning our ascent. What is surprising about this hiking area, is it is only about 10 minutes from the town site.

We had no easy access to the first lake (they are unnamed), but I used the trees to frame the lake and its prettiness. One of the things we noted about all the lakes was the way they mirrored their surroundings.

The second lake mirrors the mountains and trees vividly in shimmering waters below.

The third lake is a deep green and is very deep in the middle. This lake reflected clouds and trees. The green appeared to be algal growth and not from the source of the water.

We could not get a good angle for pictures of the fourth lake, but it was the home of frolicking dragonflies. Kathy captured this one with amazing patience.

We only got glimpses of the fifth lake. Thick foliage and steep banks surrounded it. We tried several different paths but to no avail. One thing along the paths was the frequency of large rocks left by glaciers which formed this valley and its small lakes.

I enjoy Robert Frost’s The Road Less Traveled. As we began our hike, we saw this path and wondered where it went, but stayed on the main path. As we climbed back out of the Valley of Five Lakes we had a choice: go right or go left. We chose right and found ourselves on the path we wondered about almost two hours before. We took the road less traveled. It was a challenging part of the trip physically.

And, at the end,

We emerged at the beginning

At the trail head,

Mountains rediscovered

Blue skies gone

Clouds not only threatened;

They delivered a promise

Like our day.

Fireweed

I am off for my Sabbath and perhaps an extra day. Kathy and I are going to British Columbia via Jasper National Park and Mount Robson Provincial Park. I suspect there will be some pictures forthcoming. My mother celebrates her 88th birthday and it is an important event each year. She is the last of her generation in our family.

Fireweed is a common plant which grows in temperate areas of North America. It is hardy and is often planted in areas which are disturbed i.e. fire or oil spills. I am using it to carry me into my Sabbath and help heal the spirit.

It’s common enough

Beside paths I traverse

Lights the path homeward.

Safe Haven

Kathy went to the farm yesterday and walked in from the road. Although it is overgrown, it is full of memories. One can think of the farmhouse as uninhabited, but visitors still abound. We sat at the kitchen table many mornings, watched the barnyard, and viewed assorted wildlife that found safe haven. Yesterday, this deer visited while Kathy visited and stirred memories.

The farm is in west-central Alberta and on clear days (yesterday was not) you can see the Rockies in the distance at various points on the drive out.

Sense serenity

Surrounded

By nature and memories.

Some visible

Others invisible

Each appears.

A home for being

A work place

A learning place.

A deer poses

Momentarily safe,

Human memories stir.

Calm Within the Turbulence

I awake each morning

Smile into the day

Soak in each moment.

Pause

Find calm

Let calm find me

Amidst the turbulence.

Transform

Since arriving home, it has been a slow process. I resist the routine or rut I was in when we left for Spokane. It is hard work, but one thing I noted today, I am not alone in my travails. It seems universal and I am glad for company. As I went through blogs I recognized transformation is a patient process, a slow process, and a personally purposeful process. I looked at the pictures we took on our travels and for all of nature’s ability to change rapidly, most change is slow and transformational.

I wait

Often impatient

Desire for something better

Lean into my steps

Transform

Slow, patient, with purpose

Without plan

An invisible blueprint.

Journey

With one’s self

Often with companions

Break bread together.

Trust

Moments of devotion

To each another

Change together.

Embrace

No need to explain

Words sometimes fail

A smile assures.

Turn back

A worn path emerges

Look ahead

Share paths.