Category Archives: Mindful Life

We Stand at the Edge of a True Wilderness

While I was on my sabbatical, I attended a retreat. One of the highlights was meeting Parker Palmer. The people from the Centre Courage and Renewal who organized the retreat use Parker’s teachings as the foundation for these retreats.

Like Parker’s written work, the retreat focused on rich conversation, reflecting and writing, and poetry. Some poets I was familiar with, but others I did not recall hearing before. One of the poets who fell into the latter category was Barbara Rohde.

This poem reminds me my life is a continuous entering wilderness. No one entered my wilderness before. I don’t have a path or map to show me the way. I walk alone in a sense, but I am not alone.

The etymology of companion is to break bread and share a meal with others we meet on a journey. As we meet each other and hear our music, we can sing it back to each other and share it like the bread we break together. It is in sharing we can overcome fear and anxiety that comes from feeling a sense of loneliness in our lives.

We can encourage and place courage in one another. Emmanuel Levinas capitalized Other to signify an unconditional responsiblity for others. It reminds me of the line in Spartacus where others stand and say, “I am Spartacus!” What would it mean to say “I am Muslim! I am Hispanic?” We look toward that great openness in awe of the freedom and responsbility before us.

We stand at the edge of a true wilderness.No one has entered it, nor worn a path for us.  There are no maps.

We look toward that great openness in awe of the freedom and possibility before us.  Yet there is also something in us that causes us to face the unknown territory cautiously and anxiously.

Now, in this place, we take time out of time to look back, to see where we have been and what we have been, to reflect on what we have learned thus far on our journey.

We gather together to remind each other to see our True north, and to encourage–to place courage in–one another.

When we leave this place, we must each find our true path.  We must walk alone.

But now and then we may meet.

When we meet, may we offer each other the bread of our being.

And oh, my brothers, and oh, my sisters, if you hear me plunging wildly, despairingly, through the thicket, call out to me.  Calm me.

And if you find me sleeping in the snow, awaken me, lest my heart to turn ice.

And if you hear my music, praising the mornings of the world, then in that other time, in the blackness of my night, sing it back to me.

The Guest House

I submitted my dissertation draft to my committee chair and have time to blog. I hope I will be able to continue on a more regular basis.

I have many favorite poets and poems. Rumi and this poem are examples. When one engages in a creative process, emotions well up and being human is a guest house for them. Each day brings something new and mixes emotions together.

Creativity is a conversational journey with one’s self as we turn inward to interpret and express what is meaningful to our self. It is in the creative process we allow some glimpse of who we are for others and the world to see.

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

 

 

Prayer of St. Francis

Kathy and I celebrate our 40th anniversary this weekend and we are on our way to Alaska. We used The Prayer of St. Francis (Peace Prayer) as a reading for our wedding mass. As well, we have an inexpensive plaque that sits on a dresser in our bedroom. My mother gave it to us many years ago. When we celebrated my mother’s funeral mass a year ago, we read the prayer, as well.

When I was in Spokane for extended periods, I posted a copy of the prayer on my bedroom wall. It serves as a daily reminder of what we are capable of as humans in relationship with one another. the world, and God in our moment-to-moment living.

The prayer is about the travails and their rewards that we undertake. When I think about love, I recall Thomas Merton‘s saying we call it falling in love for a reason. We open ourselves, risk being hurt, and the rewards are worthwhile. We mind, care, and attend to people and things.

Lord, make me an instrument of Thy peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is error, the truth;
Where there is doubt, the faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy.

O Divine Master,
Grant that I may not so much seek
To be consoled, as to console;
To be understood, as to understand;
To be loved as to love.

For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life. Amen.

I am unsure what access to the Internet is like on a cruise ship. I heard it is not good. That means I might be off-line for a week or so.

Morning Haiku

When I taught, I used haiku for a various reasons. They are included in two curricula: Language Arts and Social Studies. In Language Arts, students are asked to select words that bit fit rhythm and message of a poem. In Social Studies, haiku were part of a unit on Japan, its history, and its culture. The unit included traditional and contemporary examples. Last, but not least I enjoy haiku, as well.

I think students sense when teachers are passionate about subjects, but conflicting messages adults send can be confusing them. At times, students came to school and said a parent questioned them about why I made them learn “stupid haiku.” I worked for an administrator who made a similar comments. I tell others that leaders pick words carefully and poetry helps us learn how to make those choices.

I love poetry and haiku because they challenge me to think about choosing words, spaces between them, and punctuation. Language and its rules have power that we often overlook.

Sonia Sanchez wrote this haiku and it reminds me how I experience my day tells others something. When I responded to students about why we learned haiku, I chose my words carefully, tempering the conflict that arose because of how I experienced poetry versus how a parent did. I hoped the words I chose signaled something about my day well so that others could enjoy their day.

Let me wear the day
Well so when it reaches you
You will enjoy it.

dig in.

“find your place on the planet. dig in, and take responsibility from there.” ― gary snyder

Source: dig in.

I enjoy Gary Snyder‘s poetry and essays, which has a Zen-like view of humans and their relationship with the world. It does not exist out there as if some mysterious wilderness we travel to. Instead, the objective and subjective worlds speak to each other through our senses.

In arguing we do not live outside of the objective world, John Dewey contended humans “live in community in virtue of the things they have in common.” My view is the community includes all sentient and non-sentient beings.

When we think of ourselves as living in community with all beings, animate and inanimate, we find our place in the world, dig in, and assume responsiblity for that piece of the world and our actions.

When we think, speak, and act responsibly, we become leaders who act as stewards, serving future generations in concrete and ethical ways. We grow mindful and attentive to a world we inhabit intimately and communicate with it on a moment-to-moment basis. It is real, existing inside and outside of us simultaneously.

Forget about Enlightenment.

Occasionally, I read articles about mindfulness in the workplace. I am OK with the good practice, but I find that it is not about letting go of old habits. Instead, it is often about gaining some advantage over others.

I find, perhaps as a product of getting older, the harder I chase something the harder it is to find it. When I sit and wait and do not chase, what I need most comes to me. It finds me when I let go of the idealized past and fantastic future. Rather than something I turn on and off at will, mindfulness letting go and appreciating who I am and what I have.

John Welwood counsels us to listen to the wind singing in our veins and the longing in our bones as we open our hearts to who we are in each moment. Certainly, the ensuing conversation and questions we ask in are a monumental task, but the love and patience we show ourselves makes us whole and holy.

Forget about enlightenment.
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be,
Not the saint you are striving to become,
But the being right here before you, inside you, around you.
All of you is holy.
You are already more and less
Than whatever you can know.
Breathe out,
Touch in,
Let go.

This Being Human

Rumi and his poetry speak across the centuries and across culture. When we awake in the morning, we enter the world along with our emotions. We serve them as a host and they live within us as if our body were a guest house.

When we are mindful of how we experience emotions, we learn they unexpectedly move, replaced by another we attend to, as well. In this way, we invite them in and entertain them as grateful hosts, even when they catch us off guard. We receive each emotion honorably as we experience it and attend to it each moment as fully as humanly possible.

When we understand that emotions come and go and serve as guides in living, being human is a gift that we receive with gratitude and joy. We greet them at the door with a hearty laugh and question what meaning they bring to us in that moment.

This being human is like a quest house.

Every morning, a new arrival,

A joy, a depression, meanness . . .

Some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all,

Even if they are a crowd of sorrows

Who violently sweep your house empty of its furniture.

Still, treat each guest honorably.

He may be clearing you out for some new delight.

The dark thought, the shame, the malice,

Meet them at the door, laughing; and invite them in.

Be grateful for whoever comes,

Because each has been sent as a guide from beyond.

 

Imperatives

What imperatives do we set for ourselves in living? I find this question reading this poem. When we take in the world and as Kathleen Norris suggests drink of it, we elevate the ordinary to the extraordinary.

With a Zen-like quality, Gary Snyder reminds us that “Nature is not a place to visit. It is home.” Nature is a place we belong and share with others, living and non-living. We do not despoil nature and it remains sacred.

When we experienced sharing the world, we discover ways to reach out, love, forgive, and ask forgiveness. When we mind and care for the world, perhaps we share wealth and pass through the eye of a needle into Heaven.

Look at the birds
Consider the lilies
Drink ye all of it
Ask
Seek
Knock
Enter by the narrow gate
Do not be anxious
Judge not; do not give dogs what is holy
Go: be it done for you
Do not be afraid
Maiden, arise
Young man, I say, arise
Stretch out your hand
Stand up, be still
Rise, let us be going…
Love
Forgive
Remember me

Rivertalk

Wendell Berry wrote that “there is a great restfulness in the sounds small rivers make.” When we mindfully stand and listen and perhaps close our eyes, we hear the restful sounds more clearly. We discover being rooted to a particular place, at least for the moment.

Those small rivers invite us to jump in and paddle as a child might. What the child adds to those sounds and waves are sounds of pleasure. There is no enjoyment while standing on shore, unless we close our eyes and listen closely. Besides the child, we might hear nature speak to us as it hums gently and touches us unexpectedly.

Jeanne Lohmann counsels us to be less serious and not to look for problems to fix as we move through life. The river serves as a wonderful metaphor and life calls to us to be present in each moment and to be fully present.

is whatever comes along,
practice always here while we

keep on shore, all the time
saying we want to get wet.

But the river has ways
of sound and light, ripples

and waves that tell us:
don’t be so serious, rumble in

where nothing is finished or broken
and nothing asks to be fixed.

 

When the Mind Is at Peace

When we experience the world, we often do so through the traditions that have been passed down to us. Those traditions colour the world in a particular way that is hard to shake. Culture and its traditions are not easily overcome without questioning how we perceive the world.

Marcel Proust suggested to overcome the cultural biases we each have was to see the world through new eyes rather to seek new landscapes. This idea is shared by others in various ways. Shunryu Suzuki described the beginner’s mind, which involves an attitude of openness. As we study a subect, we seek to explore it as child might rather than limiting ourselves to a single “expert” view of the subject.

Layman P’ang’s proposes peace in the world is a result of having peace of mind. In this way, we are ordinary people exploring the world not through pre-conceived ways of knowing, but always emerging and fresh understandings. We remain open and question what we think is real.

When the mind is at peace,
the world too is at peace.
Nothing real, nothing absent.
Not holding on to reality,
not getting stuck in the void,
you are neither holy nor wise, just
an ordinary fellow who has completed his work.