Tag Archives: blogging

International Peace Park

Posted on April 27, 2020 by ivonprefontaine

I love to go to Waterton National Park and, by extension, to Glacier National Park. They border each other on the Alberta-Montana border and form what is known as an International Peace Park.

When I go to Spokane, I drive past the turnoff to Waterton and it brings back by fond memories each time. Kathy and I spent part of our honeymoon, roughing it in a tent, in Waterton. The scenery is beyond spectacular and, when we are in settings like this, the poet in is spoken to.

The first day we were there in 2012 this deer was in the townsite unconcerned about human presence.

We traveled down the big lake and crossed the Canada-US border. This was the boat we took. Despite appearances, the boat is over 90 years old and was refurbished.

Joining us together

Offering a hopeful message

Carrying peace each day.

Once we got to the American side of the border, we stayed and hiked into Kootenai Lake. We had our passports, cleared customs, and were able to take a later boat. Along the way, I saw some great sights. Having said this, the brush along the trail was so heavy we could not get off of it and I wondered what we missed.

Nature’s cathedral

Dancing lights mingle with shadows

Peace’s benediction.

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Happy Haiku

Posted on April 24, 2020 by ivonprefontaine

As part of my PhD, the university required I take two ethics courses. In 2012, I took an ethics class. A central theme in the course was the role eudaimonia plays in one’s life. We often translate eudaimonia as being happiness. It is more than being happy in the moment, as that is fleeting. Instead, Aristotle expanded on it to mean human flourishing and even blessedness, which occurs even in moments of distress.

When we think of eudaimonia in that way, it opens up opportunites to reflect on how we experience flourishing. In my case, it is the human relationships, a love of sports, hockey specifically, and writing, particularly poetry. I began to write poetry again, not because I felt at ease with the world, rather because I was unhappy at the time. It was opening up my heart in ways to allow this unhappiness to be dealt with one in ways to help me flourish.

Writing haiku is one poetic form I enjoy. Part of writing them is fun I had teaching how to write them. Students challenged me to write a haiku on the spot. I always began with an idea usually, but not allows, about nature. I got three lines down and then went back to select better words and focus on the syllables.

Students seemed to engage differently as they saw me enjoying writing haiku. Adults sometimes complained. For example parents and administrators questioned teaching poetry. I responded with it is good to write poetry as we learn how to select and use language in precise ways, plus it is fun. They did not always get it. Students did.

Here are a couple of examples that come to mind. It is not that we write as much as it is a process of writing and being written.

coursing cool current

tearing over life’s rocks

crossing to healing

Language and words bridge one’s private struggles and and make it visible and public. I strugled with these haiku. I think I need more practice. I hope they make sense.

Wearing down rough edges

Bridging life’s busyness

Pausing to flourish.

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Butterfly

Posted on April 22, 2020 by ivonprefontaine

Several years ago, a student took these pictures. It is a beautiful example of how we are part of Nature and have to learn our role within as we unify with it. In becoming one with Nature, we experience Nature as a vital piece belonging to a larger fabric of community. We move into a role of stewards, rather than a user and discarder.

In these unifying moments, we experience Nature’s richness and transform. With increasing awarenss and mindfulness, we can experience belonging to, in, and with Nature, rather than outsiders who exploit, use, and discard. The butterfly and each of us become intimate partners in Nature’s dance.

A result of these pictures is the accompanying haiku.

Resting on journeys

Alighting in this moment

Sharing time and space as one.

The student took a second picture from a different angle and in black and white. This led me to a second haiku.

kissing tenderly

stopping to rest on your way

A sensuous miracle.

Have a wonderful Earth Day 2020.

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Nature and Progress

Posted on April 17, 2020 by ivonprefontaine

Several years ago, Kathy and I drove through the Crowsnest Pass to Spokane. I stopped at an overlook in Brocket. The Pikani Nation (Aapátohsipikáni, Piikáni, and Pekuni) people live there. The sight was awe-inspiring with a contrast between Nature and a wind power farm designed with precision suggesting humans control the environment. How different this idea is from farming in tradtional ways. Nature humbles me when I pause to understand and be grateful for my place and role in it, not as an outsider colonizing and domesticating.

Progress creates an illusion we control Nature. It humbles me when it reminds me that is not a true picture. It is humbling when I pause to understand what a small place I hold in its complete picture, a picture too large to be fully grasped by individuals and collectives.

It is times such as these, not limited to the pandemic, Nature holds the upper hand. It is a Creator, which can be understood in religious terms and in spiritual terms.

Acting as backdrop;

Mountains, sky, clouds,

Providing depth and breadth,

Contrasting our progress.

Human products,

Made by mortal hands,

Marching winged machines,

Small, almost indistinct on this canvas.

Without pattern, yet poetic

River meandering a perfect line,

Finding its way,

Unseen hands guiding,

Winding its way home.

“Will you teach your children what we have taught our children? That the earth is our mother? What befalls the earth befalls all the sons of the earth. This we know: the earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself. One thing we know: our god is also your god. The earth is precious to him and to harm the earth is to heap contempt on its creator.” Chief Seattle

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Nature’s Palette

Posted on April 15, 2020 by ivonprefontaine

Regardless of where we travel, we are always in a different ecology. In the mountains, I see how they reach into the sky and how they impact the sky my view. Quite often, I see this change as it is different than what I see at home. Change happens regardless and, when I am out of what I understand as “normal,” change appears different. For me, this is noticeable as the sun sets

Fingers reach the sky

Colours mingle with others

Day merges into night.

I took this picture several years ago on our way to Spokane. As we walked by the river, the sun set. It was a bit overcast and gray, so the colours blended together more than I am used to.

We walked and came around a back street getting another view of the mountains.

last colours dancing

this day slipping away

dark curtain sliding in place.

Rich palette in hand

Desert sky as a canvas

Nature painting masterpieces.

In early March, Kathy and I were in Phoenix. I walk every day and this was my last walk of the day. As I walked, I walked into the sunset and the sky lit up with vivid colours. I suspect being in a desert setting had something to do with it. It is hard to believe we were in a large urban setting.

I always try to remember Nature is all around me. Take care and stay well.

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Posted in Blogging, Haiku, Mindful Life, Nature in All Its Glory, Photography, Poetry, Reflective Moments, Synchronicity, teacher as transformer, Writing and tagged blogging, community, creativity, Desert View, haiku, Mindful Practice, mindfulness, nature, Phoenix, photography, poetry, Rocky Mountains, teacher as transformer, writing. Bookmark the permalink.

Companion

Posted on April 13, 2020 by ivonprefontaine

Etymologically, companion is breaking and sharing bread (panis, pa, and pain) with one another as we come together (com). It is associated with being on a journey, meeting others on the path, and stopping to eat with one another.

Companion lends itself towards metaphor, taking us beyond the literal. Faith and cultural traditions have stories related to helping one another, showing compassion and companionship to others. The word compassion means to share the joys and sorrows fo one’s life with others. When we do this, we do so because we can relate to what someone else is experiencing e.g. the loss of loved one.

On this quest we call life, we can questioning what it means to live this life. How do I share it? I am reading Parker Palmer‘s On the Brink of Everything. Parker repeats this need to understand and share in, sometimes, unexpected ways. It is not a calculated process, which humans often can fall into. After all, to be human is to fall short. It is to do the proper thing and bring out the better angels in ourselves and others.

I tend to think a lot, but this is a time where I am thinking even more. What forms of leadership do we want moving forward? How do we bring some harmony to a world often divided? How do we engage in meaningful dialogue to listen with open hearts to others who have much different experiences?

Arise,

This morning.

Tentatively step into the unknowable,

Discerning one’s voice afresh,

Discovering one’s purpose anew.

Asking,

What nourishes, waters, and heals one’s soul?

Who walks with us?

Who joins us?

Who shares the journey?

Who breaks bread with us?

How do we find refuge in one another?

As we pause and share the path,

Never quite able to step into the other’s steps.

Take care,

In one’s questing,

Speak mindfully, heartfully, graciously

Hear mindfully, heartfully, graciously

Your self and others encountered.

I took this picture in Waterton Lakes National Park. When I hike, nature reminds me to sense how much is closer at hand than I realize. What don’t I see? What don’t I hear? The coronovirus gives me time to reflect and question my priorities. What do I value? Am I true to my values? There are things and people who remain invisible and unheard, yet may be closer at hand than I realize. How do I become a companion and share in their journey without imposing?

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The Simple Life

Posted on April 3, 2020 by ivonprefontaine

I began looking through some poetry I have written over the years and the first one I came across was this one called The Simple Life. I am going through the poetry, as I think with the time provided, I might look to put them into a coherent form and publish a book of poetry. I promised myself I would do this and have been given the time to work on project.

I enjoy solitude. For me, it is time to recharge batteries. Even on holidays, I spend time with Kathy and not many others. We visit family and friends, and hike. On the trail, we meet people to see plants and animals of the area.

It is good to be alone at times,

Sheltered by comforting trees,

The wind singing its song,

Here, I experience freedom and peace,

For the moment, worries set aside.

Minnows dart at the water’s edge,

Dancing between light and shadows,

Seemingly, without a care,

There, they experience home’s safety;

Its primal call.

Here, this is me,

I exist within a simple space;

An unseen hand beckons me,

I wave to this life,

Enjoying it each time I return;

Nature’s beauty gradually revealed.

I wrote the poem after spending the day hiking in Waterton Lake National. The one reference is to standing by the lake and watching minnows dart in and out of the sun and shadows. In Arizona, we hiked in an area of Buckeye called Skyline Regional Park.

I took the pictures below over five or six days as the cactus blossomed. As a result, we walked the same path with some variations over that time. We got to see nature’s beauty gradually being revealed.

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The Gift of Presence

Posted on March 30, 2020 by ivonprefontaine

via The Gift of Presence

Wendell Berry is one of my favourite poets. In her post, Shobna uses part of a poem, Our Real Work, to point a need to be present. Gary Snyder wrote a book called The Real Work devoted to similar subject matter.

In the rush of “normal” life, I often overlook what that means and what calls to me to step into a healing moment; to make me whole and pause to listen to what the “impeded stream” sings to me. For Shobna, gardening is a quiet moment to listen to the “impeded stream.”

Today, as I checked Facebook, Parker Palmer posted another Berry poem: The Peace of Wild Things. Here, we are called to, in times we do not have a frame of reference for, to turn to poets to help find paths forward. In various ways, they remind us to each look for what keeps us moving , especially in times of turmoil and despair. When I hike and find my path blocked, I pause, look, and listen. In life, I find ways to move ahead, embrace uncertainty, and recognize I am walking my own path, as Antonio Machado would remind me, but I am not alone.

As Shobna points out, I only have to look and I “see that kindness is more visible these days.” Health care workers, farmers, grocery store employees, and many others, often strangers, stand in the breach to help. If these are to recall Dickens, the best and worst of times, what makes them the best is to pause, when my path is blocked, to find what calls us and ask we each ask ourselves what calls us.

One of the things I take for granted is music. It is part of my love of poetry. In particular, lyrics pull me to them. I am fortunate to listen to a small community-based and funded radio station, CKUA, and have it on non-stop. To say it is eclectic is an understatement. They do play top-40, but it is often from years and decades ago.

In keeping with my love of music, I leave you with two videos. The first by Jimmy Buffet got me through tough times years ago. It reminds me who I am and live that way. I have always been a person who walked to the beat of my own drummer and am a bit of a pirate, regardless of age.

The second is one I used to listen to with my mother years ago. It is a gospel song written and performed by Gene McLellan, a Canadian, called Put Your Hand in the Hand of the Man Who Stills the Water. Now, my mother and I did not always agree on music, but we had some serious overlaps such as Gene McLellan, the Beatles, Elvis (if she did not have to watch), etc.

Posted in Blogging, Community, Leadership, Mindful Life, Poetry, Reflective Moments, Social Justice, teacher as transformer, Uncategorized, Writing and tagged Antonio Machado, blogging, Creating Space In A Busy Life, family, Gary Snyder, Gene McLellan, health, Jimmy Buffet, life, music, Parker Palmer, relationships, video, Wendell Berry, writing. Bookmark the permalink. 16 Comments

Let Go

Posted on March 25, 2020 by ivonprefontaine

via Let Go

Eddie posts short quotes and images about living mindfully and being aware of how we each live. Let go is a quote from Thich Nhat Hanh who provides wonderful insights into how to let go and be in the present. For me, They’s most profound quote is about finding the extraordinary in the ordinary.

Make no mistake, this challenges me. It is not only difficult to live fully in the moment, it is impossible. Being aware of this paradox of letting go and being in the present moment is part of mindfulness.

I tell hockey players, students, and anyone who will listen for that matter to figure out what we each control and don’t in our lives. This is important in daily life and essential in times like this when we are faced with even more uncertainty.

I try to stick to a routine, getting up at the same time, making breakfast (now for Kathy who is working at home), going for a walk, checking email, writing, reading, etc. I spend a little time watching local news to make sure I have a sense of what is going on close to me.

For the most part, social distancing has not been difficult. I am a profound introvert who loves the ritual of routine. I still wave to people, smile at them on my walks, and pause to chat. On the other hand, this has been difficult for those who thrive on engaging socially. Maybe, as it is for me, this is a time to reflect on what has happened in my life and let go of things to live more fully in the present.

What am I grateful for? It may sound odd, but making breakfast and lunch for Kathy is something to be grateful for. What are you grateful for that might have emerged in these difficult times with rapid change? What have you let go of?

I leave you with a prayer by Thomas Merton called A Prayer of Unknowing. It has echoes of the 23rd Psalm. I have not researched it, but I suspect all cultures and religions have a similar prayer to help guide each of us through uncertain, sometimes dark moments.

My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following Your will does not mean that I am actually doing so.

But I believe that the desire to please You does in fact please You. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that, if I do this, You will lead me by the right road, though I may know nothing about it.

Therefore I will trust You always though I may seem to be lost and in the shadow of death. I will not fear, for You are ever with me, and You will never leave me to face my perils alone. Amen

Here is a video from Michael Franti called Good to Be Alive Today. How do we put our spin on feeling good about being alive today? How do we each reach out to others?

Posted in Blogging, Community, Leadership, Mindful Life, Poetry, Reflective Moments, Social Justice, Uncategorized, Writing and tagged Art, blogging, Eddie Two Hawks, faith, family, health, letting go, life, Michael Franti, mindfulness, mindfulness in daily life, music, relationships, Thich Nhat Hanh, Thomas Merton. Bookmark the permalink. 15 Comments

Bodhisattva Prayer for Humanity

Posted on March 23, 2020 by ivonprefontaine

In my post one step, then another, I concluded with The Prayer of St. Francis, which is a significant part of my life and of my family.

Recently, I came across this prayer and understand the Dalai Lama recites it daily. I found several links between the two prayers. I serve as a guide, bridge between the our lives and those in need. There are many metaphors in this prayer for me to take the shape of as I move through the world. Even if I cannot reach others physically, perhaps I can be a lamp from a distance as to help guide them in a moment of darkness.

Perhaps it is only in a kind word and acknowledging of the other who is present as we pass each other in a store. Kindness can be in short supply and in moments such as the one we are presently in a smile and greeting may make all the difference.

As I watched the news last night, they interviewed people who were setting up local help initiatives for seniors, donating food that might go to waste from a restaurant, and setting up a small food bank on the walk in front of their house. It is in moments such as this we become a lamp in darkness, a vase of plenty, and a tree of miracles.

Too often, we think (over-think) that miracles happen out there with some divine impulse. Maybe it is in the ordinary we discover the extraordinary.

“May I be a guard for those who need protection
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be a lamp in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened.”

The other day, I heard Lean on Me by Bill Withers. It has this prayer’s message. Withers wrote the song as a call to others to lean on one another during challenging times. This form of love is agape, a love of one another as human beings, as opposed to a romantic love per se. But, romantic love that survives to become a pragmatic love (from the Greek pragma) takes on the agape more than romantic with time and seasoning.